Which Protein Powder is Right For You?
Choosing the Right Protein Powder: A Comprehensive Guide By Rebecca Jaspan, MPH, RD, CEDS, CDCES Whether you’re looking to build muscle, maximize your athletic performance, or fill protein gaps in
LIFESTYLE BLOG
Electrolyte Powders: What You Need To Know
Electrolyte Powders: Essential Insights for Optimal Hydration and Performance By Rebecca Jaspan, MPH, RD, CEDS, CDCES For endurance athletes, there’s no doubt that staying hydrated is important for optimal functioning and
Menopause: Estrogen and Its’ Direct Relationship to Insulin Resistance
Menopause, Estrogen, and Insulin Resistance: Exploring Their Connection By Laura Cipullo, RD, CDCES, CEDS-S The inevitable happens when women hit their mid 40’s to 50’s. Hot flashes start; our menstrual
Six Supplements For Polycystic Ovary Syndrome
Supplements for PCOS: Enhancing Wellness Beyond Diet By Lauren Licatesi, MS, RD and Edited By Laura Cipullo, RD, CDCES, CEDS-S Among women of reproductive age, polycystic ovarian syndrome also known
RED-S Relative Energy Deficiency in Sport for Women and Men
What is RED-S? Assessing the Risk and Treatment through Nutrition By Rebecca Jaspan, MPH, RD, CDN, CDCES and the LCWNS Team What is Relative Energy Deficiency in Sport? Relative Energy
A New Way to Monitor Your PCOS – Continuous Glucose Monitoring
How to manage your blood sugar without medication By Gabrielle Finora and the Team at LCWNS Polycystic Ovary Syndrome (PCOS) is a condition affecting about 15% of menstruating women
