Training Your Gut: The Missing Piece of Endurance Performance
If you’ve ever stressed about what to eat before a long run because you were worried about how your stomach would feel, avoided fueling during a race because your stomach
LIFESTYLE BLOG
Episode 14: Adolescent Medicine 101 | Part 2
How do we raise resilient teens in a world shaped by social media, appearance-driven trends, and rising mental health challenges? What makes adolescents think, process, and cope differently than adults?
When Sport Becomes a Way to Engage in an Eating Disorder
A runner adds extra mileage after eating more than usual, and it is described as discipline. A swimmer trains through rest days because stopping feels uncomfortable, not optional. From the
Episode 13: Adolescent Medicine 101
What exactly is adolescent medicine—and when should a teen see an adolescent medicine specialist instead of their pediatrician? In this episode of Eat Kale & Cupcakes, Laura Cipullo and Shannon
Summer Listens: 5 Podcasts We Are Loving
Looking for something thoughtful to add to your summer listening queue? Here are some of our favorite podcast episodes we’ve been listening to lately, from body image and eating disorder
Episode 12: Is Intuitive Eating Right for PCOS/PMOS?
Can you be an intuitive eater and still manage insulin resistance? *Disclaimer: This episode was filmed prior to the recent 2026 renaming of PCOS–> PMOS. You will hear us referring
