Creatine and Lean Body Mass
What is lean body mass? Lean body mass (LBM) refers to total body weight minus fat mass and includes muscle, body water, organs, and bone. These tissues support essential physiological
LIFESTYLE BLOG
Episode 11: The Top 5 PCOS/PMOS Myths
Breaking news in the world of female hormonal health! PCOS is now PMOS We have a big conversation for you this week—and a major update in the world of women’s
Eating Disorders, Gut Health & the Nervous System: Why GI Symptoms Are More Than “Just Digestion”
Struggling with bloating, nausea, or constipation in eating disorder recovery? Learn how the nervous system impacts gut health and healing. Introduction Bloating after meals. Nausea that seems to come out
Episode 10: The Four Hungers – Understanding Why We Eat
Following up on Laura and Shannon’s recent presentation of the Four Hungers at the Nura Conference in Salt Lake City, comes the latest episode of the Eat Kale and Cupcakes
Episode 9: PCOS: What It Is, Shannon’s Story & What’s Missing in Research & Care
Polycystic Ovary Syndrome (PCOS) is one of the most common, and often misunderstood, hormonal conditions. In this episode, we break down what PCOS actually is and how it’s diagnosed. Shannon
Pelvic Floor Therapy, Eating Disorders & Gut Health: Understanding the Overlooked Connection
Struggling with bloating, constipation, or pelvic pain in eating disorder recovery? Learn how pelvic floor therapy supports gut health and healing. Bloating that won’t go away. Constipation that feels confusing.
