Eat like a foodie and drink like a sommelier
This holiday season, eat like a foodie and drink like a sommelier! Using a sommelier’s approach to wine, we can learn to become more mindful around food. Just as a
LIFESTYLE BLOG
Grounding Techniques for the Holidays: Somatic Therapies for Calm and Connection
The holiday season can bring with it a whirlwind of mixed emotions: joy, excitement, stress, anxiety, and perhaps even sadness. Somatic therapies focus on the mind-body connection and can provide
Traveling while recovering from an eating disorder: Essential tips for a smooth journey
The holiday season can be a time for joy, family gatherings, and festive celebrations. However, for those recovering from an eating disorder, traveling and navigating holiday meals can be challenging.
Staying Calm at the Holiday Dinner Table
While it may not feel like fall in the air, the leaves are turning, the pumpkin-infused flavors have hijacked the Trader Joe’s shelves and the pumpkin spice lattes are pumping.
What is RO-DBT and How Do We Use it in Nutrition?
Believe it or not, there exists a paradox in the realm of self-control, particularly concerning nutrition and eating behaviors. While mindfulness regarding food choices is essential for maintaining a healthy
Our Favorite Mindfulness & Yoga Blogs
Life can often be stressful, and we can all benefit from tools that help us manage our well-being and find balance. In this curated repost, we’ve gathered links to some
