Episode 23: What Is Food Noise? Why There’s More Than One Kind
“‘Food noise’ is everywhere on social media, but what does it actually mean? And is it really just one thing?” In this episode, registered dietitians Laura Cipullo and Dr. Shannon
LIFESTYLE BLOG
Insulin Resistance: Eating With Ease | 7 Day Meal Plan
By Laura Cipullo, RD, CDCES, CEDS-C, RYT · Adapted from Everyday Diabetes Meals for 1 or 2 Eating with diabetes does not have to mean restriction, complicated recipes, or a
Peptides and the FDA: What You Need to Know
Peptides have become a popular topic in health, wellness, and performance circles. At the same time, questions about their safety, research, and legal status have become harder to sort through,
Episode 22: Body Image, Sexual Health & Intimacy with Hailey Maire-Grant
How does the way we feel about our bodies influence our relationship with sex and intimacy? How do nutrition, hormones, trauma, and our nervous system shape sexual health? And why
Understanding MCAS and Treatment
Hives that show up without warning. Flushing that comes and goes. Stomach symptoms with no clear trigger, and bloodwork that comes back normal anyway. If this sounds familiar, it could
Episode 21: Insulin Resistance & Menopause: What Happens to Glucose, Hormones & Metabolism?
What happens to insulin, glucose, muscle, and metabolism during perimenopause and menopause? In Episode 21 of the Eat Kale and Cupcakes Podcast, Laura Cipullo and Shannon Herbert, take a whole-person
