Binge No More To Do List
1. Find Your “Micro-Moments” It can be hard to focus on the positive, especially when our brain is biologically driven to focus on negative experiences to help us survive. But
LIFESTYLE BLOG
Body Acceptance Versus Body Positivity
“Mirror, mirror on the wall, who is the fairest of them all?” When you think about it, as a society, we’ve been assessing and comparing beauty standards for as long
Is Breathwork Appropriate for Clients on the Spectrum?
Breathwork offers widely recognized calming and stress-relieving benefits, but is it effective for clients with autism spectrum disorder (ASD), particularly in the context of nutrition therapy? Many individuals with autism experience
Is it the Eating Disorder or the Neurodivergence?
When working with clients who have both eating disorders and neurodivergence, determining whether behaviors are driven by the eating disorder or neurodivergent traits can be challenging. Since these conditions often
5 Tips for Dietitians Working with Clients with Autism Spectrum Disorder (ASD)
Supporting clients with Autism Spectrum Disorder (ASD) in their nutrition journey requires understanding, patience, and flexibility. As a dietitian, you can make a meaningful difference by tailoring your approach to
Meal Planning Tips for Neurodivergence
Meal planning often presents unique challenges for individuals with ADHD, autism spectrum disorder (ASD), or other forms of neurodivergence. Difficulties with executive functioning, sensory processing, and emotional regulation can make
