"Every food fits, as all foods provide nutrition — albeit in different ways. The key to making the all foods fit philosophy work for you is to exercise moderation, eat many types of foods in sensible amounts, until you are full, and be aware of what foods satisfy you and what leaves you hungry."
With offices in New York City and Closter, New Jersey, Laura Cipullo provides sound, ethical nutrition advice to both adults and children. Laura and her expert team at Whole Nutrition Services have helped hundreds of clients improve their health and quality of life, specializing in the areas below.
Clients working with the Registered Dietitians at Laura Cipullo Whole Nutrition Services have a choice of a variety of diet, nutrition, and wellness services, including:
Cooking Lessons, Weekly Grocery Shopping, Meal Support Therapy, Virtual Meal Support, Mindfulness and Breathwork, Private Yoga, and L’ifestyle Consulting.
A Registered Yoga Teacher and a practitioner of over 20 years, Laura Cipullo promotes yoga as a way for clients to be more mindful of hunger and food choices. She brings the yogic concept of letting go to food and nutrition – whether it be letting go of perceptions, bad food choices, or unrealistic body image – and invites clients of all ages, shapes, and sizes to join her on the mat.
Laura works one-on-one with her private clients in her New York City office. In this safe space, clients learn to move on their mat from within their body through sensations rather than moving to change their bodies on the outside. For group classes, check out her Closter, NJ location or The Yoga Collective in the Flatiron District.
The L’ifestyle Lounge, located at 308 Harrington Avenue in Closter, New Jersey, is a self-care studio offering yoga, mindfulness, nutrition, and wellness-based workshops. that embraces all body types and ages. It is designed to teach clients how to use their breath to cope with stress and learn the practice of yoga on and “off” the mat, while nourishing their mind, body and spirit.
Laura and her team provide sound, ethical nutrition advice to both adults and children. They are available for private, one-on-one consultations, family nutrition sessions or meetings with groups of peers in New York City and Closter, New Jersey.
Laura’s lifestyle approach revisits the word ‘diet’ to it’s original definition found in Webster’s dictionary, “habitual nourishment.” Eating is not about deprivation rather eating all foods consistent with your body and mind’s needs. Learn more about our approach to food, movement, and mindfulness.
The L’ifestyle Lounge, located at 308 Harrington Avenue in Closter, New Jersey, is a self-care studio offering yoga, mindfulness, nutrition, and wellness-based workshops. that embraces all body types and ages.