Be Your Own Nutritionist!
Get Exclusive Access To Our New Online Course
It’s time to become your own nutritionist!
You know the basics, carbs, protein, fat, but somehow, food still feels complicated. Between conflicting diet advice, changing health trends, and daily stress, it’s easy to lose trust in your own body’s cues.
That’s why we created Be Your Own Nutritionist: 6 Sessions to Understand Your Metabolism and Eat with Freedom, an online course designed to help you rebuild confidence, clarity, and connection in how you nourish yourself.
At the heart of this course is empowerment: an approach that combines biology, psychology and mindfulness to help you make confident, sustainable choices around food.
Over 6 modules, Be Your Own Nutritionist teaches you how to:
- Understand how carbs, protein, and fat affect your hormones, blood sugar, and energy.
- Uncover the deep connections between nutrition, your nervous system, your emotions, and your habits.
- Listen to your body's hunger and fullness signals with more clarity.
- Understand how stress, sleep, and emotions influence cravings and food choices.
- Build balanced meals that support stable energy, metabolic health, and satiety.
- Create personalized tools for coping, self-regulation, and long-term well-being.
HOW THE COURSE WORKS
Each Module Includes:
✨ A core lesson on nutrition and the mind-body connection — exploring topics like macronutrients, micronutrients, the four types of hunger, and your nervous system.
✨ A mindfulness practice to help you reconnect with your body’s wisdom.
✨ An empowerment activity to help you apply what you’ve learned in daily life.
✨ You’ll also receive a bonus guided loving-kindness meditation to deepen self-compassion and support a more peaceful relationship with food.
WHAT'S INSIDE:
- 6 pre-recorded, science-based lessons — watch or listen at your own pace
- 6 mindfulness experiences + 6 empowerment activities
- 1 bonus loving-kindness meditation
- Real-life tools for energy, satiety, and self-trust
- A path toward a more neutral, confident relationship with food
Special Enrollment Bonuses!
When you take the first step to become your own nutritionist, you’ll also receive:
💫 50% off your first three sessions with Shannon Herbert, PhD, RD, CDN, RYT — each 60-minute session is valued at $450.
💫 10% off our companion module on GLP-1 RA medications.
That’s over $675 in savings on personalized, one-on-one expert support — just for enrolling in Be Your Own Nutritionist.
Ready to Begin?
Join us for Be Your Own Nutritionist: 6 Sessions to Understand Your Metabolism and Eat with Freedom, and rediscover what it feels like to eat with confidence, balance, and peace.
