10 Aug Autism and Eating Disorders

Posted at 15:23h in Blog, Eating Disorders, Parenting

Rebecca Jaspan, MPH, RD, CDN, CDCES   Eating disorders are often co-occurring with many other mental health conditions, including depression, anxiety, obsessive...

Read More

25 Jul What Is Mindfulness?

Posted at 18:55h in Blog, Mindfulness, Wellness

Rebecca Jaspan, MPH, RD, CDN, CDCES     The word “mindfulness” is thrown around often and the practice of mindfulness has gained popularity. ...

Read More

18 Jul Five Mindfulness Practices to Start Today

Posted at 19:08h in Blog, Mindfulness, Self-care, Wellness

By Reva Schlanger MS, RD   Lately, the term mindfulness has been ubiquitous. We throw that word around a lot, but how...

Read More

13 Jul The Role of Yoga in Eating Disorder Treatment

Posted at 14:23h in Blog

Rebecca Jaspan, MPH, RD, CDN, CDCES   An individual with an eating disorder is in a state of conflict with their physical...

Read More

06 Jul What type of eating pattern is good for your gut microbiome?

Posted at 16:16h in Blog

Rebecca Jaspan MPH, RD, CDN, CDCES     The gut microbiome is an important factor in human health and more and more research...

Read More

21 Jun The Gut-Brain Connection

Posted at 20:04h in Blog

Rebecca Jaspan, MPH, RD, CDN, CDCES Have you ever had butterflies in your stomach from nervousness or excitement? Or have you...

Read More

15 Jun Facts about FODMAP

Posted at 15:10h in Blog

By Reva Schlanger MS, RD, CDN   Have you ever heard a friend say they were going on a “FODMAP diet”? FODMAP...

Read More

07 Jun How Much “Weight” to Put on Your Child’s BMI

Posted at 15:27h in Blog, Parenting

Paige Mandel, MS RD CDN   Body Mass Index (BMI) is often a point of confusion for many parents and kids alike....

Read More

01 Jun Kids and Mindful Eating

Posted at 17:22h in Blog, Parenting

It's never too early to teach your kids to be mindful eaters.  Eating slowly, engaging all five senses, and being...

Read More

20 May How Parents Influence Children’s Eating Habits

Posted at 18:39h in Blog, Parenting

By Rebecca Jaspan, MPH, RD, CDN, CDCES   As a parent, your children are always observing you.  Even when they are babies,...

Read More