24 Nov Fall 2021 Newsletter

Posted at 00:58h in Blog, Newsletter

Check out the fall newsletter for practice news and insight!...

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23 Nov The Step Count “Sweet Spot”

Posted at 19:21h in All Bodies Fit, Blog, Movement, Self-care

The Step Count “Sweet Spot” By Paige Mandel, MS RD CDN     A common knee-jerk response to the arbitrary question of “how many...

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23 Nov Ulster County, NY EDC Eating Disorder Conference

Posted at 19:00h in All Bodies Fit, All Foods Fit, Blog, Self-care, Workshops, Events, & News

Please join Laura and colleagues, Friday December 3 rd for the Ulster County EDC Eating Disorder Conference.  ...

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23 Nov Read Rebecca’s and Watch Laura’s Recent Press

Posted at 16:00h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care

CLICK TO READ Rebecca's Article Featured In VeryWell Fit: The Turkey Trot Deserves Your Thanksgiving Attention CLICK TO WATCH Laura on...

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23 Nov Your Guide To Navigating the Holidays While in Recovery

Posted at 13:59h in All Bodies Fit, All Foods Fit, Blog, Self-care

Your Guide to Navigating the Holidays and Recovery Paige Mandel MS, RD, CDN Adapted from Balance Webinar “Holiday & Recovery: Your Guide...

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02 Nov A Weight Neutral Approach to Polycystic Ovary Syndrome

Posted at 18:23h in All Bodies Fit, All Foods Fit, Blog, Diabetes, Mindfulness, Movement, Self-care

A Weight-Neutral Approach to PCOS Management Rebecca Jaspan, MPH, RD, CDN, CDCES Edited By Laura Cipullo, RD, CDCED, CEDRD-S Polycystic Ovarian Syndrome, or...

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28 Oct Navigating Eating in College – Part Two: Dorm/Apt Grocery Staples

Posted at 17:02h in All Foods Fit, Blog, Dinner, Lunch, Self-care

Navigating Eating in College – Part Two: Dorm/Apt Grocery Staples By Paige Mandel, MS RD CDN In Part One of this blog...

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22 Oct Falling In Love with Fall SnacKs

Posted at 15:39h in All Bodies Fit, All Foods Fit, Blog, Savory Snacks, Sweet Snacks

Favorite Fall Snacks   Rebecca Jaspan, MPH, RD, CDN, CDCES     It is finally feeling like Fall in the Northeast.  The air is getting...

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07 Oct 5 Ways To Begin Your Mindfulness Practice

Posted at 18:23h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care

Five Ways to Begin Your Mindfulness Practice   Rebecca Jaspan, MPH, RD, CDN, CDCES     The term “mindfulness” gets thrown around a lot these...

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07 Oct Hashimoto’s Thyroiditis Part 2: 

Posted at 18:14h in All Foods Fit, Blog, Self-care

Hashimoto’s Thyroiditis Part 2:  Which style of eating is best for you?   By Rebecca Jaspan, MPH, RD, CDN, CDCES     Have you been...

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