Navigating the Holidays with Mindful Eating and Joyful Recipes
Between big gatherings with an abundance of food and potentially challenging interactions with family members, the holidays can certainly be a time of heightened stress and anxiety. You may find the urge to rely on old or “self-destructive” behaviors. Instead, read some of our favorite blogs on how to survive the holidays. Whether you are working on recovery from an eating disorder or trying to be a more mindful eater, we think you will benefit from below. We suggest you steer clear of diet talk at the holiday table and we encourage your to bring a favorite recipe to share with others. Start a new tradition and create new memories around eating. Reach out to your LCWNS dietitian if you need extra support this time of year.
Holiday Resources:
PLUS:
How To Face Diet Talk During the Holidays
Entertain the Concept of Health This Holiday Season
Eating Mindfully When Your Family Is Driving You Crazy
Remembering Joy: Handling Nutrition Through the Holidays and Beyond
Top 10 Adult and Children’s Gifts For A Mindful Holiday
A New Way To Approach New Year’s Resolutions- Self Care
Holiday Recipes:
Roasted Cauliflower with Cranberries
Quinoa and Mushroom Stuffing
Gingerbread Cookies
