Favorite Blogs and Recipes to Survive the Holidays

Navigating the Holidays with Mindful Eating and Joyful Recipes

holiday dinner

Between big gatherings with an abundance of food and potentially challenging interactions with family members, the holidays can certainly be a time of heightened stress and anxiety.  You may find the urge to rely on old or “self-destructive” behaviors. Instead, read some of our favorite blogs on how to survive the holidays. Whether you are working on recovery from an eating disorder or trying to be a more mindful eater, we think you will benefit from below. We suggest you steer clear of diet talk at the holiday table and we encourage your to bring a favorite recipe to share with others. Start a new tradition and create new memories around eating. Reach out to your LCWNS dietitian if you need extra support this time of year.


Holiday Resources:

Your Guide To Navigating the Holidays While in Recovery


Handling the Jewish Holidays in Recovery


How To Deal With Diet Talk

How To Face Diet Talk During the Holidays

Entertain the Concept of Health This Holiday Season

Eating Mindfully When Your Family Is Driving You Crazy

Remembering Joy: Handling Nutrition Through the Holidays and Beyond

Top 10 Adult and Children’s Gifts For A Mindful Holiday

A New Way To Approach New Year’s Resolutions- Self Care


Holiday Recipes:

Roasted Cauliflower with Cranberries

Quinoa and Mushroom Stuffing

Gingerbread Cookies




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