29 Apr The Truth about the BMI
BMI is a term you might have heard of — through either your doctor or a health article or maybe...
30 Dec A Year in Review
Want the scoop on Lisa and Laura’s nutrition perspective? Below are some highlighted press pieces to get a flavor of...
24 May Throwback Tuesday: Grilled, Stuffed Portobello Mushrooms
Memorial Day is coming this Monday and if you’re a foodie you know what that means, BBQ! And there’s no...
06 Apr Getting Your Children to Chill Out
Kids are stressed out, and really, who can blame them? There’s the pressure to do well in school; to juggle...
31 Mar Throwback Thursday: The Many Alternatives to White Pasta
Did you know there’s more to pasta than just white? Pasta comes in so many different types of varieties these...
21 Mar What Kale Can Do For You — and Why It’s Anything But Boring
As you know, my philosophy is “eat kale and cupcakes.” This being National Nutrition Month, I thought it would be...
07 Mar How Let’s Move Can Help Our Kids — and How it Can Be Improved
It’s hard not to like Michelle Obama. She’s intelligent, has a good sense of humor, and is a great mom...
06 Mar Self-Care Sunday: 5 Magazines That Won’t Make You Feel Bad About Yourself
While magazines can be fun to read, it can be hard to find a magazine that doesn’t make us feel...
29 Feb What to Say … and What Not to Say to Instill Healthy Eating Habits in Kids
In August 2013, I released Healthy Habits, a guide for parents and educators. The aim of the workbook — an...
25 Feb Throwback Thursday: Avocado Accolades
Eating an entire avocado a day could lower cholesterol, according to recent research published in the Journal of the American...
