Roasted Cauliflower with Cranberries Recipe: A Festive Side Dish Recipe courtesy of Better Homes & Gardens Ingredients: 2 medium heads cauliflower, sliced and broken in florets (around 8 cups) 1 large sweet yellow or red onion, cut into wedges 3 tablespoons olive oil 1 teaspoon kosher salt, divided 1 ½ cups fresh or frozen cranberries ¼ cup balsamic vinegar ¼ cup honey ¼ teaspoon […]
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One-Pot Hot Texas Chili Recipe: A Family Favorite by Lisa Mikus, RD, CNSC, CDN Recently, I reworked my mom’s chili recipe. Traditionally, Texas chili doesn’t have any tomatoes or beans and instead amplifies the flavor with a combination of various chili powders, Yet, my family always made our chili with both tomatoes and beans which
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by Lisa Mikus, RD, CNSC, CDN Since practicing social-distancing and self-isolation the past five weeks, I’ve been missing one of my favorite activities: going out to eat, especially brunching with friends. I cannot wait to hear “Can I get you any appetizers?” once again! When I visit my best friend in Washington, D.C., we often
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Rebecca Jaspan MPH, RD, CDN, CDE Fun fact: eggplant parm is my favorite food. I crave it on the regular and is my go-to order in an Italian restaurant. When I try to make it at home, I realize it’s one of those foods that the restaurants just do better and I reserve to looking
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Cultivating Self-Acceptance Through Imperfection: Five Key Insights By Laura Cipullo, CEDRD, RYT I grew up setting and ultimately achieving goals whether it was around grades, exercise, food or even something as mundane as keeping my room perfectly clean. I soon realized this focused mindset was and is both a blessing and a curse. Making honor
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Here at Laura Cipullo Whole Nutrition and Yoga, we work with each client to neutralize and thus, improve their relationship with food and body.
Healthy or Unhealthy? Redefine Your Relationship With Exercise Read More »
Melissa Berry is a seven-year triple negative breast cancer survivor and the founder of Cancer Fashionista. Throughout her breast cancer journey, which included chemotherapy and surgery, Melissa struggled to look and feel her best during such a difficult chapter of her life. She has now made it her mission to help women find a way to look
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The latest fad diet trend is drinking celery juice. You’ve probably seen articles online, pictures on Instagram, and the green juice stocked on the shelves of grocery stores. Celery juice is so popular that according to ThePacker.com, its demand has caused the price of a carton of celery to increase drastically, about 7x the price compared to last year.
Making Sense of Celery Read More »
The GYROKINESIS® method was created by Juliu Horvath. It is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. Spiraling and undulating movements increase the functional capacity of the spine and create a spherical and three-dimensional awareness, resulting in total equilibrium. Exercises, synchronized with corresponding breathing patterns, enhance aerobic and cardiovascular stimulation and promote neuromyofacial rejuvenation.
GYROKINESIS Applications for Yoga Read More »
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