Coffee and the Gut Microbiome: Brewing Insights into Health Impacts By Gabrielle Finora Nutritional Sciences, Cornell University ’24 Coffee is one of the most popular beverages in the world. Unsurprisingly, its

Mirror-Free Workouts: Enhancing Body Positivity and Mental Well-Being Physical exercise is indeed positive for mental well-being, especially with improved mood, focus, and decreased stress. Yet, studies show that exercising with mirrors

Screening Tools for Eating Disorders: A Guide for Healthcare Providers by Rebecca Jaspan, MPH, RD, CDN, CDCES   Eating disorders are complex neurobiological and psychiatric illnesses that are difficult to

Vitamins and Minerals: Natural Allies Against Migraine Pain by Lauren Licatesi, MS, RD Did you know migraines are the leading cause of disability worldwide? Approximately 15% of individuals in the

Diet and Histamine: Managing Allergy Symptoms Through Nutrition by Rebecca Jaspan, MPH, RD, CDN, CDCES   Spring is in the air and that means beautiful pink cherry blossoms, but also

Top Somatic Well-being Programs for Mind, Body, and Spirit   By Reva Schlanger MS, RD, CDN   There are many programs online that claim to help a person’s well-being.  Just

5 Key Strategies to Enhance Your Gut Microbiome for Better Health By: Reva Schlanger MS, RD, CDN   Did you know that there are around 40 trillion bacteria in your

Natural Boosts for Dopamine: Enhancing Mood and Focus Holistically By Laura Cipullo, Whole Nutrition Services Team Dopamine is an important neurotransmitter in your brain that is involved in reward, motivation,

Cold Exposure and Mental Health: Unlocking the Parasympathetic Benefits by Rebecca Jaspan, MPH, RD, CDN, CDCES You may have heard of cold showers, cryotherapy, and icing for sore muscles, but