Sunny Bowl: Eggs over Mashed Butternut Squash and Kale
Eggs aren't just for breakfast. This warm, sunny dish is just as soothing to look at as it is nutritious, and with 18 grams of protein, it keeps you
THE WELLNESS BLOG
Author: Laura Cipullo
Apple Cinnamon Quinoa Breakfast Bowl
Quinoa is a total game changer in the morning—warm and filling, it’s the perfect combination of protein and fiber to give your boring breakfast a boost!
Apple Cinnamon Bread
Apple Cinnamon Bread Recipe Adapted from Sally’s Baking Recipes Ingredients 1 and ½ cups peeled and chopped apples (about 2 medium apples cut into ½ inch chunks) 1/3 cup packed
Cognitive Behavioral Therapy for IBS
Can Cognitive Behavioral Therapy Help With IBS? By Laura Cipullo, Whole Nutrition Services Team Has anyone ever told you that you can only relieve your IBS symptoms through medication or nutrition?
The Unintentional Consequences of the Fitness World
Shifting the Fitness Focus: Creating Positive Spaces for Body and Mind Did you know that physical activity can improve brain health, help manage metabolic disorders, reduce the risk of cardiovascular
What is Autophagy and Does It Help Prevent Aging and Disease?
Exploring Autophagy: Wellness and Beyond Rebecca Jaspan, MPH, RD, CEDS, CDCES The cellular process of autophagy is gaining traction in the wellness world and on social media, with video tags
SOS Approach to Feeding Children
What is the SOS Approach? by Paige Mandel, MS RD CDN After hearing many collaborating practitioners in the pediatric and adolescent feeding field throw around the buzz word “SOS Approach”,
How to Make “Girl Dinner” Nutritionally Balanced
By Gabrielle Finora Nutritional Sciences, Cornell University ’24 The “Girl Dinner” Trend: Navigating Nutrition and Social Media Influence If you are on TikTok or Instagram, chances are you have heard about
The Power of Food in Behavior Modification
Food and Behavior Modification By Gabrielle Finora and the team at LCWNS In our society, food often serves as a powerful motivator, whether it is withheld as a punishment or
Low FODMAP Baked Shrimp Scampi
Say goodbye to belly bloat with this low FODMAP shrimp scampi recipe. This quick recipe is high in monounsaturated fatty acids & Omega-3s consistent with the Mediterranean diet. Because this
