Understanding Different Types of Menopause Hormone Therapy
If you’ve been following along, we’ve been talking about menopause hormone therapy lately. In this blog, we will break down some of the most common types of menopause hormone therapy
THE WELLNESS BLOG
Author: Laura Cipullo
Removing the Black Box Label on Menopause Hormone Therapy: What Does it Mean?
If you haven’t yet read our blog on Menopause Hormone Therapy: A Primer, be sure to check it out. For many years, menopause hormone therapy carried a “black box warning”
Menopause Hormone Therapy: A Primer
Here at Laura Cipullo Whole Nutrition + Yoga we pride ourselves in our specialization in hormonal health. We believe the endocrine system is so integral to understanding overall health and
Using DBT In Nutrition Care: Wise Mind
Continuing our series on DBT skills, in this blog we will review the States of Mind Framework and discuss Wise Mind. As a refresh, Dialectical Behavior Therapy (DBT) is an
Using DBT: Checking the Facts in Nutrition Care
Continuing our series on DBT skills, in this blog we will highlight Check the Facts. As a refresh, Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy that focuses on building
Announcing the Eat Kale and Cupcakes Podcast
We’re so excited to introduce the Eat Kale & Cupcakes Podcast—a new space for thoughtful, compassionate conversations about nutrition and well-being. Hosted by Laura Cipullo Whole Nutrition registered dietitians Laura
What About Mushroom Coffee?
Mushroom coffee is quickly transitioning from niche wellness circles to mainstream mugs. But does it live up to the claims and is it worth considering as part of a daily
Be Your Own Nutritionist: Why we created our newest online program
We Created Be Your Own Nutritionist Because Everyone Deserves Clarity, Confidence, and Support Around Food Laura and I are so excited to introduce Be Your Own Nutritionist, our newest
Should I Add Marine Collagen to my Diet in 2026?
As the New Year kicks off, many of us feel inspired to reset our wellness routines and make choices that support a healthier, more energized version of ourselves. But with
Green Drinks Like Bloom and AG1 — Do We Really Absorb the Nutrition?
Green powders have exploded in popularity over the last few years. Brands like Bloom and Athletic Greens/AG1, among others, promise everything from better gut health to clearer skin, more energy,
