18 Feb Oven Roasted French Fries Posted at 16:04h in Recipes, Savory Snacks With 4 simple ingredients: potatoes, olive oil, salt and pepper, you can forego the frozen version with you very own... Read More
11 Feb Eggs & Spinach Quiche Cups Posted at 16:23h in Breakfast, Recipes INGREDIENTS (Makes 6 muffin cups) 1 1/2 cups frozen chopped spinach 6 eggs 3/4 cup low-fat mozzarella, shredded 1/4 cup red bell pepper, chopped 1/4 cup onion, chopped fine 1/4 tsp fresh ground... Read More
04 Feb Apple Cinnamon Quinoa Breakfast Bowl Posted at 14:21h in Breakfast, Recipes INGREDIENTS (Serves 4) 1 cup quinoa (1 cup uncooked quinoa yields about 3 cups cooked!) 2 cups water 2 teaspoon cinnamon 1 small apple, with... Read More
07 Jan Baked Crispy Chicken Nuggets Posted at 16:53h in Lunch, Recipes For a free DIY tutorial featuring Laura Cipullo RD, CDE, CEDS, visit EHow's Health Serves 4 INGREDIENTS 1 pound organic chicken cutlets, cut... Read More
31 Dec Kale and Fennel Caesar Posted at 16:33h in Lunch, Recipes Recipe courtesy of Candice Kumai INGREDIENTS Salad: 4 cups Italian kale 1 fennel bulb, trimmed 1/4 cup toasted sunflower seeds 1 (3.5-4 ounce) can sardines packed... Read More
10 Dec Farmer Market’s Root Soup Posted at 09:56h in Dinner, Recipes Add all of the ingredients to a slow-cooker (except the Swiss chard), and carefully stir to combine. Cook on low... Read More
03 Dec Healthier Macaroni & Cheese Posted at 12:55h in Dinner, Recipes Add favorite vegetables for texture and nutrients: spinach, broccoli tops, mushrooms – I always add veggies to my children’s mac... Read More
19 Nov Easy Eggs Pre-Thanksgiving Posted at 12:11h in Breakfast, Recipes Easy cooking and clean up, spinanch and eggs are a great source of iron. If you pair it with orange... Read More
05 Nov Pesto in a Pinch Posted at 18:07h in Recipes The Story: For the vegetarians with bold palates, serve up a serious punch of heart-healthy flavor with pesto. This is... Read More
22 Oct Grab and Go Goulash Posted at 14:56h in Dinner, Recipes Recipe by Laura Cipullo, R.D., C.D.E. *Originally published published in Modern Mom The Story: As a child, I typically didn’t care for family meals... Read More
