INGREDIENTS (Makes 6 muffin cups) 1 1/2 cups frozen chopped spinach 6 eggs 3/4 cup low-fat mozzarella, shredded 1/4 cup red bell pepper, chopped 1/4 cup onion, chopped fine 1/4 tsp fresh ground...

Recipe courtesy of Candice Kumai INGREDIENTS Salad: 4 cups Italian kale 1 fennel bulb, trimmed 1/4 cup toasted sunflower seeds 1 (3.5-4 ounce) can sardines packed...

The Story: For the vegetarians with bold palates, serve up a serious punch of heart-healthy flavor with pesto. This is...

 Recipe by Laura Cipullo, R.D., C.D.E.  *Originally published published in Modern Mom The Story: As a child, I typically didn’t care for family meals...

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