INGREDIENTS (Makes 6 muffin cups) 1 1/2 cups frozen chopped spinach 6 eggs 3/4 cup low-fat mozzarella, shredded 1/4 cup red bell pepper, chopped 1/4 cup onion, chopped fine 1/4 tsp fresh ground...

Recipe courtesy of Candice Kumai INGREDIENTS Salad: 4 cups Italian kale 1 fennel bulb, trimmed 1/4 cup toasted sunflower seeds 1 (3.5-4 ounce) can sardines packed...

[caption id="" align="aligncenter" width="375"] Photo Credit: Lickmyspoon.com[/caption]   Prep Time: 50 minutes. Cook Time: 6 hours. Serves: 4-6 INGREDIENTS: • 1 large yellow onion, chopped • 1...

[caption id="attachment_1360" align="aligncenter" width="259"] Photo Credit: jennysteffens.blogspot.com[/caption] Recipe by Laura Cipullo, R.D., C.D.E.  *Originally published published in Modern Mom The Story: For the vegetarians with...

 Recipe by Laura Cipullo, R.D., C.D.E.  *Originally published published in Modern Mom The Story: As a child, I typically didn’t care for family meals...

Recipe by Laura Cipullo, R.D., C.D.E.  *Originally published published in The Daily Meal Homemade meatballs made with lean turkey meat, these little...

Shop books by Laura and Lisa to tune in to the power of positive nutrition