15 Jul Nectarine Arugula Salad

Posted at 15:21h in Lunch, Recipes

INGREDIENTS (Makes 4 servings) 4 cups fresh arugula 2  nectarines, sliced (keep skin on for natural fiber) 1 tablespoon pine nuts, toasted 2 tablespoons crumbled...

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24 Jun Summer Cucumber Salad

Posted at 12:39h in Lunch, Recipes

INGREDIENTS 5 to 6 cucumbers, thinly sliced *You can keep the skin on for natural fiber 1 tbsp mustard, Dijon ½ cup tarragon...

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17 Jun Whole-Wheat Orzo with Mushrooms and Onions

Posted at 13:36h in Lunch, Recipes

  INGREDIENTS 1 box of whole-wheat orzo 1 lb mushrooms, slices Lipton onion soup mix 1 medium Vidalia onion 1/3 of olive oil Fresh ground Pepper DIRECTIONS Cook orzo...

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15 Apr Beet Hash with Eggs

Posted at 14:36h in Breakfast, Recipes

[caption id="attachment_1905" align="aligncenter" width="390"] Photo courtesy of  allthegoodblognamesaretaken.com[/caption] A recipe from our friend Carol Murray, and adapted from Whole Living magazine, October...

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08 Apr Tabbouleh

Posted at 13:07h in Dinner, Recipes

Tabbouleh is a classic Middle Eastern salad made with fresh herbs like parsley, mint & tomatoes. Serve this tart salad with...

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25 Mar Crispy Kale Chips

Posted at 11:23h in Recipes, Savory Snacks

[caption id="attachment_1807" align="aligncenter" width="402"] Photo credit: East West Essentials[/caption]   INGREDIENTS 1 bunch kale, washed trimmed and cut into 2-inch leaves olive oil spray 1/4...

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18 Mar Almond Biscotti

Posted at 10:01h in Breakfast, Recipes

[caption id="attachment_1827" align="aligncenter" width="397"] Recipe courtesy of Carla Murray[/caption] There is nothing like saying "Thank you" with a batch of homemade...

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11 Mar Homemade Hummus

Posted at 10:37h in Recipes, Savory Snacks

Learn how to make your own hummus!...

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06 Mar Take the Legume Challenge!

Posted at 14:18h in Dinner, Recipes

Reviewing “The Plant Powered Diet” book by registered dietitian Sharon Palmer reminded me of the extreme importance of eating legumes...

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18 Feb Oven Roasted French Fries

Posted at 16:04h in Recipes, Savory Snacks

With 4 simple ingredients: potatoes, olive oil, salt and pepper, you can forego the frozen version with you very own...

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