Our feelings about our body may be formed at an early age, and sometimes quite negatively. The National Eating Disorders...
Kids are stressed out, and really, who can blame them? There’s the pressure to do well in school; to juggle...
April is a big month for autism awareness. The 8th Annual World Autism Awareness Day is on the 2nd, a...
It’s hard not to like Michelle Obama. She’s intelligent, has a good sense of humor, and is a great mom...
In August 2013, I released Healthy Habits, a guide for parents and educators. The aim of the workbook — an...
February is American Heart Month, and as we all know, Valentine’s Day is also right around the corner. Along with...
What do you do when you have a picky eater? It can make packing lunch quite the challenge. I received...
I’d like to share an interesting question I received on Mom Dishes It Out. I understand many of my blog...
According to the New York Times, childhood obesity rates are down. This is something that we, of course, should celebrate,...
Survive and thrive this Halloween with this Mom’s top ten tips. 1. Make Halloween about the costumes and pumpkins, not the...
