24 Apr Positive Interactions: How Friends Affect Our Health

Posted at 15:00h in Parenting

I needed to keep my two boys as active as possible during their spring break from school. My intent was...

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27 Mar Get your kids cooking in the kitchen!

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To honor National Nutrition Month we wanted to focus on helping children foster a positive relationship with food. A great...

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13 Mar What eating right means to this mom and RD…

Posted at 15:00h in Parenting

So while you’re trying to live a life with what you deem as eating right, be sure that flexibility, spontaneity...

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06 Mar Do 13 year olds really think about six-pack abs?

Posted at 15:00h in Parenting

Guest blogger and registered dietitian, Elyse Falk, reminds us that boys can also fall prey to those troubling messages in...

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27 Feb Pizza Hut tunes to Pardo’s chicken…how to eat with your kids while traveling

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My parents have assured me that they will never offer Burger King takeout food to my sons and I’ve made...

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20 Feb Dinner Olympics…challenge your child's palate!

Posted at 15:00h in Parenting

Challenge your kid’s palate (and your cooking skills) with your very own Dinner Olympics. Each week try cooking a new...

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13 Feb The Kids Cooking with Cacao… DIY Cocoa Tea and Inca Hot Chocolate

Posted at 15:00h in Parenting

With Valentine’s Day just around the corner—and a totally unplanned day to fill while in Lima, Peru—we took our boys...

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06 Feb Kids’ Nutrition on the Go…for planes, trains and automobiles

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Pack a few items in your carry on for the plane ride and then safely store the rest in plastic...

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23 Jan A Blueprint for Your Child’s Nutritional Intake

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Parents today seem to take a black and white approach to their children’s nutritional intakes, otherwise known as diets. While...

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16 Jan Real Mom Question – Real Mom Answer

Posted at 15:00h in Parenting

Do not fret if your child or children decide they are no longer interested in their once loved foods. It...

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