30 Sep Helping Your Kids Create a Healthy Relationship with Food

Posted at 15:00h in Parenting

Sugar has definitely received a bad rap this past year. Its poor reputation is very similar to the negative press...

Read More

23 Sep Food Cravings: Consuming Peanuts and Soy During Pregnancy

Posted at 15:00h in Parenting

Are you craving a peanut butter and jelly sandwich during your pregnancy? Did you religiously consume soy products like yogurt...

Read More

18 Sep 11 Tips for Happy and Healthy Eating

Posted at 15:00h in Parenting

Ask any parent what their biggest battle is with their children and they will likely say getting them to eat...

Read More

16 Sep Fall Remedies For Overwhelmed Mommies

Posted at 15:00h in Parenting

Even though I am a dietitian, I am still a mom, and have to admit that even I get crazed...

Read More

14 Sep Preventing Food Jags: What’s a Parent to Do?

Posted at 19:00h in Parenting

These kids are stuck in food jag, eating a very limited number of foods and strongly refusing all others. ...

Read More

09 Sep A Back-to-School Nutrition Guide

Posted at 15:00h in Parenting

Here are some suggestions written directly to your kids; this may open up some questions and conversations after they read...

Read More

07 Sep Should my child become a vegetarian?

Posted at 19:00h in Parenting

Your child must learn that a steady diet of pizza, pasta, mozzarella sticks, and bagels does not constitute a “healthy”...

Read More

04 Sep Looking for Lunch Ideas?

Posted at 15:00h in Parenting

When meal prepping, be sure to include a carbohydrate, a protein, and a fat at lunch time (or any meal...

Read More

31 Aug Dessert as a Reward?

Posted at 19:00h in Parenting

I’m all about dessert, especially homemade, but not with “reward” attached to it. Rewards for good behavior, school grades, etc....

Read More

28 Aug 10 Tips to Taming and Transitioning The Type A Child

Posted at 15:00h in Parenting

All things indirectly affect each other especially our children’s disposition and nutrition intake. Knowing this, I am sharing with you...

Read More