It’s summer time and I know I’ve got ice cream on the brain. Walking through the ice cream section of the supermarket, the choices can be overwhelming. From traditional Haagen-Dazs to non-dairy Ben & Jerrys, coconut and soy varieties, how do you even begin to choose?! The truth is there is a place for all of these varieties in our diets.

Here at Laura Cipullo Whole Nutrition and Yoga, we work with each client to neutralize and thus, improve their relationship with food and body.

By Elizabeth Adler MS, RD, CDN What is the Keto Diet? It’s a new year and, naturally, there’s a “new” diet that leads many of us to question our food

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Shannon Herbert RYT 200 Ten Styles of Yoga to Try Whether you’re just beginning a yoga practice or have been practicing for years, it can be confusing to differentiate between

Image via CandaceCameronBure.net Candace Cameron Bure’s Eating Disorder Advocay Candace Cameron Bure has been a familiar face on television since her days as a child star on the popular 80s

Rolfing™ Sessions Can Change the Way You Move If you are a seasoned yoga practitioner or a beginner who would like to start enjoying the benefits of yoga, there are