Bovine Colostrum: Potential Benefits and is it Safe?
Bovine colostrum has become increasingly popular in the supplement world, from gut health to immune support. In this blog we will explore: Does it actually work? Who might benefit? Is
THE WELLNESS BLOG
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When to Get Tested
While we cannot change our genetics or prevent every health condition, modern medicine has made early detection through screenings both possible and powerful. These tools can identify potential issues before
PCOS and Exercise
Understanding PCOS and Why Exercise Matters: Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects millions of women worldwide. It can cause irregular periods, higher levels of male hormones,
Living with PCOS in College: Finding Balance and Confidence
College is supposed to be one of the most exciting and formative times in a person’s life. It is a time for independence, new friendships, and self-discovery. For students living
Supplements for PCOS: What You Should Consider
Do you have or suspect you have polycystic ovary syndrome (PCOS)? Some common symptoms of PCOS include: Irregular periods Acne Hair growth in areas males tend to have hair
Are You Eating Enough to Support Your Sport?
In a culture that glorifies discipline and promotes the idea that “more is better,” it’s easy for athletes to assume that longer workouts or higher training volumes will automatically lead
Fueling Smarter: A Day in the Life with Sports Plan Pro
Why Teen Athletes Need a Different Calculator By: Shannon Herbert, PhD, RD, CDN, RYT As we have shared in previous blogs, Sports Plan Pro offers evidence-based fitness and
Teen Athletes: 5 Ways to Tell If Your Training or Nutrition Info Is Actually Legit
We live in an era where information is available instantly from social media, videos, podcasts, apps, and even advice from teammates or coaches. For teen athletes, the sheer volume of
Welcome to the Empowerment Course
Nutrition that honors both science and self Empowered Eating combines science, nutrition education, mindfulness, and behavioral tools to help you: Understand how carbs, protein, and fat affect your hormones,
How Sports Plan Pro Can Prevent Eating Disorders
By Taylor Wallach, RD, CDN, CSCS, ACE-CPT Eating disorders are serious mental illnesses with physical (and sometimes life-threatening) consequences. They affect people of all backgrounds but often begin during adolescence,
