What to Put in Your Diabetes Backpack
If you have type 1 diabetes, or you love someone who does, you know how volatile blood sugar can be. As a dietitian, and someone who falls into the latter
THE WELLNESS BLOG
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MCAS and GLP-1: What do we know
Peptides, including GLP-1s, are everywhere you turn these days. They are being recommended for several different conditions. You may be wondering, what is the role of GLP-1s in mast cell
What Happens When You Lose Your Period
A missing period is often viewed as a reproductive issue, but it can be a sign that the body is under more stress than it can adequately support. In active
Training Your Gut: The Missing Piece of Endurance Performance
If you’ve ever stressed about what to eat before a long run because you were worried about how your stomach would feel, avoided fueling during a race because your stomach
When Sport Becomes a Way to Engage in an Eating Disorder
A runner adds extra mileage after eating more than usual, and it is described as discipline. A swimmer trains through rest days because stopping feels uncomfortable, not optional. From the
Summer Listens: 5 Podcasts We Are Loving
Looking for something thoughtful to add to your summer listening queue? Here are some of our favorite podcast episodes we’ve been listening to lately, from body image and eating disorder
5 Reasons AI Can’t Replace a Registered Dietitian
Artificial intelligence (AI) has become an increasingly common source of nutrition information. Whether for meal ideas, calorie calculations, or general nutrition questions, many individuals are turning to tools like ChatGPT
Obsessive Compulsive Disorder and Eating Disorders: The Intersection
Eating disorders and obsessive compulsive disorder (OCD) are distinct psychiatric conditions, yet both involve intolerance of uncertainty, cognitive rigidity, and anxiety-driven attempts to create control or safety. These processes can
G3: Grit, Growth, & Gratitude – Podcast Update
G3: Grit, Growth, & Gratitude – Podcast Update The official podcast of Sports Plan Pro. Hosted by Liam Agans — Co-Founder of Sports Plan Pro and Bergen Catholic Varsity Soccer
Creatine and Lean Body Mass
What is lean body mass? Lean body mass (LBM) refers to total body weight minus fat mass and includes muscle, body water, organs, and bone. These tissues support essential physiological
