Creatine and Lean Body Mass
What is lean body mass? Lean body mass (LBM) refers to total body weight minus fat mass and includes muscle, body water, organs, and bone. These tissues support essential physiological
THE WELLNESS BLOG
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Eating Disorders, Gut Health & the Nervous System: Why GI Symptoms Are More Than “Just Digestion”
Struggling with bloating, nausea, or constipation in eating disorder recovery? Learn how the nervous system impacts gut health and healing. Introduction Bloating after meals. Nausea that seems to come out
Pelvic Floor Therapy, Eating Disorders & Gut Health: Understanding the Overlooked Connection
Struggling with bloating, constipation, or pelvic pain in eating disorder recovery? Learn how pelvic floor therapy supports gut health and healing. Bloating that won’t go away. Constipation that feels confusing.
Hormone Therapy and Osteoporosis
When we think of osteoporosis, we rarely consider the hormonal changes women experience years before a diagnosis. Although the condition is often associated with advanced age, noticeable frailty, or fractures,
Menopause Hormone Therapy Explained: Benefits, Risks & Women’s Health with Dr. Anna Barbieri
Confused about menopause hormone therapy (HRT)? Learn the benefits, risks, and how it impacts metabolism, mood, and women’s health—plus a whole-person approach to care. Menopause is having a moment (finally!)
GLP-1 Receptor Agonists and Anorexia Nervosa: Why This Conversation Requires Nuance
As we have discussed in previous blogs, GLP-1 RAs and similar medications have reshaped conversations around weight, metabolism, and chronic disease. As their use expands, an important, and often under-discussed
GLP-1 RAs and Muscle: What’s the Deal?
The GLP-1 RA and dual GIP/GLP-1 RA medications are everywhere right now. These medications have reshaped conversations around weight, metabolism, and chronic disease. But alongside their rise, a key question
Understanding Different Types of Menopause Hormone Therapy
If you’ve been following along, we’ve been talking about menopause hormone therapy lately. In this blog, we will break down some of the most common types of menopause hormone therapy
Removing the Black Box Label on Menopause Hormone Therapy: What Does it Mean?
If you haven’t yet read our blog on Menopause Hormone Therapy: A Primer, be sure to check it out. For many years, menopause hormone therapy carried a “black box warning”
Menopause Hormone Therapy: A Primer
Here at Laura Cipullo Whole Nutrition + Yoga we pride ourselves in our specialization in hormonal health. We believe the endocrine system is so integral to understanding overall health and
