07 Apr Breathing Your Way To Your Window of Tolerance

Posted at 17:27h in All Bodies Fit, Blog, Mindfulness, Self-care

Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...

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24 Mar 6 Signs You Are a Master Eater

Posted at 17:05h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, Workshops, Events, & News

6 Signs You Are a Master Eater By Rebecca Jaspan, MPH, CDCES, RD and Graduate of Integrated Eating's Somatic Feeding and...

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23 Mar Merging diabetes Education and Mindful Eating Practices

Posted at 20:01h in All Bodies Fit, All Foods Fit, Blog, Diabetes, Mindfulness, Workshops, Events, & News

Join Laura Cipullo, RD, CDCES, CEDRD-S next Tuesday March 30, 2021 for a webinar on Dietitian Central  Bridging Consistent Carbohydrate Counting With Mindful...

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16 Mar Which Salt Do You Shake?

Posted at 16:08h in All Foods Fit, Blog

Watch our RD, Rebecca Jaspan, share her salt IQ in this quick video clip! Click the image below: ...

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12 Mar Food Neutrality in Times of Food Scarcity The Lessons from Texas

Posted at 16:37h in All Foods Fit, Blog, Parenting, Self-care

By Reva Schlanger, MS, RD, CDN, LD   Nowadays technology is at the tip of our fingertips. There is an app for...

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04 Mar RED-S Relative Energy Deficiency in Sport for Women and Men

Posted at 00:16h in All Bodies Fit, All Foods Fit, Blog, Self-care

RED-S: Assessing Risk and Treatment through Nutrition By Rebecca Jaspan, MPH, RD, CDN, CDCES and the LCWNS Team Relative Energy Deficiency in...

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26 Feb Osteoporosis and Eating Disorders

Posted at 19:30h in Blog, Parenting

Osteoporosis and Eating Disorders By Rebecca Jaspan and the LCWNS Team Among the many factors involved in eating disorder treatment, one that...

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21 Feb Our RD, Rebecca Jaspan, writes for www.TheKitchn.com

Posted at 22:35h in All Foods Fit, Blog, Dinner, Lunch

The Easy Dinner Shortcut from Trader Joe’s This Nutritionist Swears By byREBECCA JASPAN published FEB 14, 2021 Credit: Lauren Masur I don’t know about you,...

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08 Feb 5 Things You Didn’t Know Could Help Alleviate Discomfort

Posted at 10:00h in All Foods Fit, Blog, Mindfulness, Parenting, WH Meal Log

By Paige Mandel, MS, RD 1. Stomach Discomfort? - Ditch the Iced Coffee If you’re anything like me, this one hits home...

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08 Jan Is your definition of “health” healthy?

Posted at 19:59h in Blog

by Rebecca Jaspan, MPH, RD, CDN, CDCES What is your definition of “health”?  At Laura Cipullo Whole Nutrition, we believe that...

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