14 Feb Omega 3 FA’s, Sleep and Mindfulness for the Heart
The first two weeks of February are inundated with ads selling diamonds, chocolate, and luxury vacations. Yet, Valentine’s Day doesn’t...
06 Feb Going Camping with Project HEAL!
Recovering from an eating disorder can take a village — family, friends, healthcare professionals, and nonprofits, all working together to...
23 Jan GYROKINESIS Applications for Yoga
The GYROKINESIS® method was created by Juliu Horvath. It is a movement method that addresses the entire body, opening energy...
21 Jan Looking at the Keto Diet
It’s a new year and, naturally, there’s a “new” diet that leads many of us to question our food choices...
18 Jan 16 Things You Never Knew About L’ifestyle Lounge
If you are looking for yoga classes in New York or New Jersey, there are so many places to choose...
26 Dec Yoga for Digestion
Minimal indigestion is not typically a serious problem, but it is an annoying one, involving bloating, feeling too full at...
12 Nov A Look Back at 2018
Can you believe 2018 is almost at an end? We’re getting closer to that time when we reflect on our...
11 Oct What Celebrities Say About Body Positivity
Celebrities struggle with body confidence just like you do. They’re human, after all, plus they have the added pressure of...
27 Sep October Schedule
Click Here to Download our October Yoga and Special Events Schedule...
11 Sep Celebrities who regret dieting
Even though strides have been made in the body-positive movement, we still live, by and large, in a diet-happy culture....
