26 Dec Yoga for Digestion
Minimal indigestion is not typically a serious problem, but it is an annoying one, involving bloating, feeling too full at...
12 Nov A Look Back at 2018
Can you believe 2018 is almost at an end? We’re getting closer to that time when we reflect on our...
11 Oct What Celebrities Say About Body Positivity
Celebrities struggle with body confidence just like you do. They’re human, after all, plus they have the added pressure of...
27 Sep October Schedule
Click Here to Download our October Yoga and Special Events Schedule...
11 Sep Celebrities who regret dieting
Even though strides have been made in the body-positive movement, we still live, by and large, in a diet-happy culture....
30 Aug MALA Making Workshop
Students are guided through a meditation to set up their creative space and then lead through the design, stringing, and...
30 Aug Fall In Love with Self-Care
Building a L’ifestyle is easiest when you can find like minded people who share the same passion. This season, the...
30 Aug Project Heal NJ Chapter Event
Join the New Jersey Chapter of Project Heal for an evening centered around mindfulness. This event is open to all...
02 Aug Better Your Balance (and More) with Tai Chi
Perhaps you’ve heard of tai chi, but don’t really know what it’s all about, or perhaps you do know what...
02 Jul How to Deal with People who Comment on Your Health When You’re Plus-Sized
If you follow my Twitter (@lauracipullo), you may have caught my tweet about Tess Holliday, a plus-sized model, who was...
