How Your Dinner Plate Can Affect Your Health
How Your Dinner Plate Can Affect Your Health By Laura Cipullo, RD, CDE and Mom Did you know that your dinner plates can actually affect the amount of food you
LIFESTYLE BLOG
Throwback Thursday: Fat is OK
By Laura Cipullo, RD, CDE, CEDRD Is Fat OK? Recently, the New York Times posted an op-ed by novelist Sarai Walker (Dietland) titled “Yes, I’m Fat. It’s Ok. I Said
Mindfulness Monday: Five Wellness Gamechangers
Deepak Chopra image via lifescript By Laura Cipullo, RD, CDE, CEDRD Five Wellness Tips from Deepak Chopra It takes special people to create change — people who look at the
Self-Care Sunday: Lena Dunham on the Joys of Running
Image via David Shankbone/Flickr By Laura Cipullo, RD, CDE, CEDRD Lena Dunham on the Joys of Running We all know running is good for us, but we don’t all share
Self-Care Sunday: 5 Magazines That Won’t Make You Feel Bad About Yourself
Image via Bjarte Kvinge Tvedt/freeimages.com By Laura Cipullo, RD, CDE, CEDRD 5 Magazines That Won’t Make You Feel Bad About Yourself While magazines can be fun to read, it can
