LIFESTYLE BLOG
8 Signs My Diet is No Longer a Diet
Dieting is making intentional changes to your food intake, usually in pursuit of better health. Although these efforts can be well-intended, they can open the door to eating disorder behaviors
Can I wear a two piece if I don’t have six pack abs?
Here’s the honest answer: Yes, you absolutely can. Let’s take a moment to acknowledge what this question is really about. It’s not about abs. It’s about confidence, comfort, and choosing
Help I’m the only one at the table eating- Everyone else is on a GLP-1
You’re at dinner. Plates are cleared. Conversations move on. You glance down and realize you’re still eating. Everyone else around you is on a GLP-1 medication like Ozempic or Wegovy.
How to Care for Yourself When Your Family Has Disordered Eating
Living in a family affected by disordered eating can be emotionally and mentally exhausting. Whether it’s restrictive dieting, constant body talk, or unhealthy food dynamics, the pressure to conform can
Our Favorite Ninja® CREAMi® Recipes
If you’ve recently jumped on the Ninja® CREAMi® bandwagon (or are thinking about it), you’re probably already imagining the endless possibilities this trendy appliance offers. You can make harder ice
