Our Favorite Ninja® CREAMi® Recipes
If you’ve recently jumped on the Ninja® CREAMi® bandwagon (or are thinking about it), you’re probably already imagining the endless possibilities this trendy appliance offers. You can make harder ice
LIFESTYLE BLOG
Five Food Tips for New College Freshman
1 . Decide on Dining Deciding which dining plan can be overwhelming. Each school has their own system for food on campus. Most campuses offer a range of plans from
Reviewing These 5 Top Wellness Vacations
Will the future of vacation and leisure time become attending wellness retreats? Wellness retreats and spas all over the world are having their busiest seasons yet. Let’s dive into 4
5 Podcasts Laura Cipullo Recommends for True Wellness and Self-Worth
Brené Brown with Glennon Doyle on Untamed https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=4e34ca6110d440ec In this inspiring conversation, Brené Brown and Glennon Doyle talk about what it means to stop living for approval and start living
Top Five Snack Bars and Why They Stand Out
Snack bars are an easy way to meet your nutrition needs when you’re short on time or on the go. Here are five top choices each selected for a different
5 Favorite Youtube Meditations and Why
Looking to meditate more but unsure where to start? Here are our five current favorite YouTube meditations. 4-7-8 breathing We love teaching clients the 4-7-8 breathing technique. This simple,
