Self-Care Sunday: 3 Body-Positive Songs That Will Increase Your Self-Esteem
Picture of Meghan Trainor by Drew de F Fawkes By Laura Cipullo, RD, CDE, CEDRD 3 Body-Positive Songs That Will Increase Your Self-Esteem Pop music, like so many other forms
LIFESTYLE BLOG
Mindfulness Monday: Health Issues You Didn’t Even Know Mindfulness Could Fix
By Laura Cipullo, RD, CDE, CEDRD Mindfulness Monday: How Mindfulness can benefit your health Much has been written about mindfulness’ impact on stress levels and I have written (in the
What Kale Can Do For You — and Why It’s Anything But Boring
image via James Wilsher/freeimages.com By Laura Cipullo, RD, CDE, CEDRD What are the nutritional benefits of Kale? As you know, my philosophy is “eat kale and cupcakes.” This being National
The Role of Diet in Breast Cancer
Image via Steve Snodgrass/Flickr By Rebecca Weiss How does diet play a role in having breast cancer? For those of us with cancer, food is not the enemy. I was diagnosed
Five Easy Ways to Manage Blood Sugar
By Laura Cipullo, RD, CDE, CEDRD Five Ways to Manage Blood Sugar It can take time and patience to learn how to manage your blood sugar, but try not to
Self-Care Sunday: The Five Top Tools for Self-Care
Image via Flickr/mararie By Laura Cipullo, RD, CDE, CEDRD The Five Top Tools for Self-Care Self-care is exactly what it sounds like – taking care of you! The ultimate goal
