LIFESTYLE BLOG
Throwback Thursday: Fat is OK
By Laura Cipullo, RD, CDE, CEDRD Is Fat OK? Recently, the New York Times posted an op-ed by novelist Sarai Walker (Dietland) titled “Yes, I’m Fat. It’s Ok. I Said
Mindfulness Monday: Five Wellness Gamechangers
Deepak Chopra image via lifescript By Laura Cipullo, RD, CDE, CEDRD Five Wellness Tips from Deepak Chopra It takes special people to create change — people who look at the
Self-Care Sunday: Lena Dunham on the Joys of Running
Image via David Shankbone/Flickr By Laura Cipullo, RD, CDE, CEDRD Lena Dunham on the Joys of Running We all know running is good for us, but we don’t all share
Self-Care Sunday: 5 Magazines That Won’t Make You Feel Bad About Yourself
Image via Bjarte Kvinge Tvedt/freeimages.com By Laura Cipullo, RD, CDE, CEDRD 5 Magazines That Won’t Make You Feel Bad About Yourself While magazines can be fun to read, it can
Olive Oil is a Fruit Juice … and Several Other Things You Didn’t Know about this Amazing Food!
Image via iliana/freeimages By Laura Cipullo, RD, CDE, CEDRD Is Olive Oil Good For You? March is National Nutrition Month. In honor of that, Let’s explore the benefits of olive
