Coffee and the Gut Microbiome: Brewing Insights into Health Impacts By Gabrielle Finora Nutritional Sciences, Cornell University ’24 Coffee is one of the most popular beverages in the world. Unsurprisingly, its

Mirror-Free Workouts: Enhancing Body Positivity and Mental Well-Being Physical exercise is indeed positive for mental well-being, especially with improved mood, focus, and decreased stress. Yet, studies show that exercising with mirrors

Screening Tools for Eating Disorders: A Guide for Healthcare Providers by Rebecca Jaspan, MPH, RD, CDN, CDCES   Eating disorders are complex neurobiological and psychiatric illnesses that are difficult to

Vitamins and Minerals: Natural Allies Against Migraine Pain by Lauren Licatesi, MS, RD Did you know migraines are the leading cause of disability worldwide? Approximately 15% of individuals in the

Diet and Histamine: Managing Allergy Symptoms Through Nutrition by Rebecca Jaspan, MPH, RD, CDN, CDCES   Spring is in the air and that means beautiful pink cherry blossoms, but also

Top Somatic Well-being Programs for Mind, Body, and Spirit   By Reva Schlanger MS, RD, CDN   There are many programs online that claim to help a person’s well-being.  Just

5 Key Strategies to Enhance Your Gut Microbiome for Better Health By: Reva Schlanger MS, RD, CDN   Did you know that there are around 40 trillion bacteria in your

Natural Boosts for Dopamine: Enhancing Mood and Focus Holistically By Laura Cipullo, Whole Nutrition Services Team Dopamine is an important neurotransmitter in your brain that is involved in reward, motivation,