Is your definition of “health” healthy?
Rethinking Health: Broadening Your Wellness Perspective by Rebecca Jaspan, MPH, RD, CDN, CDCES What is your definition of “health”? At Laura Cipullo Whole Nutrition, we believe that the definition
THE WELLNESS BLOG
Author: Laura Cipullo
Cook and Learn with Otamot
Cooking with Otamot: A Nutrient-Packed Culinary Journey by Rebecca Jaspan, MPH, RD, CDN, CDCES What is Otamot? Recently, I had the pleasure of spending a night cooking and learning
Directing our Teen Daughters and Sons Towards Self-Love and Self-Acceptance
By Laura Cipullo, RD, CDCES, CEDRD-S How to teach our teens self-love and self-acceptance With the holidays abound and COVID-19 creating social distance, I am unfortunately seeing a rise in
8 Gift Guide For The 8 Nights Of Hanukkah For Your Picky Eater
Hanukkah Gift Guide: Encouraging Picky Eaters to Explore New Foods By Paige Mandel, MS RD While holiday celebrations may be a bit different this year, it is more important
Connecting Body and Mind with the Hunger-Fullness Scale
Mastering Hunger and Fullness: A Guide to Reconnecting Your Body and Mind by Rebecca Jaspan, MPH, RD, CDE, CDN How do you know when you are hungry? How do
Can music change how you feel about your body?
The Power of Music: Shaping Body Image and Emotions At Laura Cipullo Whole Nutrition + Yoga, we treat clients who commonly experience negative body image, feel hyper critical of their
How Rephrasing Your Self-Talk Can Shift Your Narrative
Transforming Mindset: The Impact of Positive Self-Talk By Paige Mandel MS, RD Often times, many thoughts rise to the surface when we begin to think about food and our
To Probiotic or Not?
Probiotics: To Include or Not in Your Diet? When choosing a probiotic supplement, there are many things to consider. Will the probiotic help your microbiome (environment of bacteria in a
Self-Worth From Within: Five Women Breaking the “White, Thin-Ideal” Mold
Celebrating Diversity: Women Redefining Beauty Standards By Rebecca Jaspan MPH, RD, CDN, CDE Is your self-worth tied to your appearance? Is your confidence determined by the number you see
RD Recommended Gluten-Free Brands + Products
Top Gluten-Free Brands and Products: RD’s Picks by Laura Cipullo, RD, CDE, CEDRD, CDN www.LauraCipullo.com BAKING (Cake Mixes, Brownies, Icing) Simple Mills Hudson River Foods BREADS Udi’s Bread Whole
