Insights from a Weight Neutral Personal Trainer: Jamie Carbaugh How do you define “exercise”? How would your experience of moving be if you replaced the word exercise with movement? At
Spirulina: Exploring Its Health Benefits and Dietary Importance By Laura Cipullo, RD, CDCES, CEDRD-S I remember mixing spirulina packets in my water or plant milk almost 25 years ago. I
Food and Mood: How What You Eat Affects How You Feel By Reva Schlanger and LCWNS Did you ever think about the connection between your food choices and your mood?
Mastering Stress Management: Breathing Techniques for Better Tolerance Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal, in which
Dairy-Free Calcium Sources for Kids: Brands and Products Guide By Paige Mandel, MS RD Has your doctor or dietitian recommended your child to explore a dairy-free diet? Are you
What is the best type of Salt for your diet? One of our own registered dietitians, Rebecca Jaspan, shares her salt IQ in the below video:
Food Neutrality During Food Scarcity: Lessons from Texas By Reva Schlanger, MS, RD, CDN, LD Nowadays technology is at the tip of our fingertips. There is an app for
Linking Osteoporosis and Eating Disorders: Strategies for Bone Health By Rebecca Jaspan and the LCWNS Team Among the many factors involved in eating disorder treatment, one that cannot be
The Easy Dinner Shortcut from Trader Joe’s This Nutritionist Swears By by Rebecca Jaspan MPH, RD, CDCES, CEDS Credit: Lauren Masur I don’t know about you, but salad for dinner
Unexpected Remedies for Alleviating Discomfort: Insights and Tips By Paige Mandel, MS, RD 1. Stomach Discomfort? – Ditch the Iced Coffee If you’re anything like me, this one hits home
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