What Is A “Meal Calendar” & Can It Be A Helpful Tool For Your Child?
Using a Meal Calendar for Your Child: A Strategy for Balanced, Stress-Free Eating By Paige Mandel, MS, RD, CDN Do you live your day to day according to your iCal,
THE WELLNESS BLOG
Author: Laura Cipullo
Handling the Jewish Holidays in Recovery
It’s that time of the year again where we start preparing for the Jewish holidays.
5 On-The-Go Snack Ideas for your Summer Plans
On-the-Go Snack Ideas for an Active Summer By Paige Mandel, MS RD CDN After a year and a half stuck inside, many of us are taking as much advantage as
The RD’s Role in Family Based Therapy
The Integral Role of Dietitians in Family-Based Therapy for Eating Disorders By Reva Schlanger MS, RD Family-based treatment, otherwise known as “FBT”, is the leading evidence-based treatment for children
What is Intuitive Eating and Are You Ready to Practice It?
Understanding Intuitive Eating: Are You Ready? By Rebecca Jaspan, MPH, RD, CDN, CDCES Intuitive Eating is a nutritional self-care framework made up of 10 principles which integrate instinct, emotion, and
5 Signs You’re At the “Right” Weight For You
Recognizing Your Body’s Ideal Weight: 5 Key Signs By Paige Mandel, MS RD CDN With so much chatter in the nutrition space, there is plenty of talk about finding and
How To Deal With Diet Talk
How to Deal with Diet Talk By Rebecca Jaspan, MPH, RD Recently, many of my clients come to session frustrated because despite all the hard work they have done
Preparing Your Child or Teen in ED Recovery or Struggling with Their Relationship with Food For Sleepaway Camp
Preparing Your Child for Sleepaway Camp: A Guide for Families Navigating Eating Disorder Recovery By Paige Mandel, MS RD, CDN Growing up going away to camp for 8 consecutive
Child Nutrition and Autism Spectrum Disorder
Nutritional Considerations for Children with Autism Spectrum Disorder According to the CDC, one in 59 children is estimated to have autism1. The National Institute of Mental Health defines autism spectrum
The Second Brain
The Second Brain: Understanding The Connection Between Brain and Gut Ever hear the phrase “trust your gut instinct” or “what does your gut say”? What about feeling butterflies right before
