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Meditate with Sofia Adler

Meditate with Sofia Adler Sofia Adler is a Teachers College, Columbia University trained Mindset and Mindfulness coach who empowers you ...

Who, What, How and Why on LCWNS

Who, What, How and Why on LCWNS Laura Cipullo Whole Nutrition Services (LCWNS) is a practice founded on a philosophy of positive ...

Omega 3 FA’s, Sleep and Mindfulness for the Heart

Take Care of your Heart this Valentine's Day By Lisa Mikus, RD, CNSC, CDN   The first two weeks of February are inundated with ads ...