04 Mar RED-S Relative Energy Deficiency in Sport for Women and Men
RED-S: Assessing Risk and Treatment through Nutrition By Rebecca Jaspan, MPH, RD, CDN, CDCES and the LCWNS Team Relative Energy Deficiency in...
13 May Let Food Judgment Become Food Curiosity
Rebecca Jaspan MPH, RD, CDN, CDE and Laura Cipullo, RD, CEDRD, RYT When we go to school for nutrition, we are...
18 Jan 16 Things You Never Knew About L’ifestyle Lounge
If you are looking for yoga classes in New York or New Jersey, there are so many places to choose...
26 Dec Yoga for Digestion
Minimal indigestion is not typically a serious problem, but it is an annoying one, involving bloating, feeling too full at...
02 Aug Better Your Balance (and More) with Tai Chi
Perhaps you’ve heard of tai chi, but don’t really know what it’s all about, or perhaps you do know what...
28 Sep 5 Weeks to Mindfulness: Lunch Series for Beginner to Intermediate Yogis
Bring a mat, take a seat to learn the definition of mindfulness and how to apply it to every aspect...
27 Aug Introducing: Paint and Poses
Come to Demarest Day, Sept 16th, to support your local community while experiencing finger and toe painting while flowing with...
29 Jul Why Athletes Should and Do Yoga
Practicing yoga has the potential to improve your athleticism on every level. Regardless of the sport, give time to learn...
24 Jul Fueling Your Passion: Ensuring Adequate Nutrition for the Athlete
In this post, please note that another name for sugar is glucose. Calling all athletes! Whether you’re running the NYC marathon or...
28 Jun Chakras 101
You may have heard of the chakras. Perhaps a yoga instructor talked about them in class or you read something...
