Nutrition that honors both science and self
Empowered Eating combines science, nutrition education, mindfulness, and behavioral tools to help you:
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Understand how carbs, protein, and fat affect your hormones, blood sugar, and energy.
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Uncover the deep connections between nutrition, your nervous system, your emotions, and your habits.
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Listen to your body’s hunger and fullness signals with more clarity.
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Understand how stress, sleep, and emotions influence cravings and food choices.
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Build balanced meals that support stable energy, metabolic health, and satiety.
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Create personalized tools for coping, self-regulation, and long-term well-being.
How the Course Works
Across 6 modules, you’ll not only learn—you’ll experience and apply what you discover.
Each module includes:
✨ A core lesson on nutrition and the mind-body connection. Topics include the macronutrients, the micronutrients, the four types of hunger, and the nervous system
✨ A mindfulness practice to help you connect with your body
✨ An empowerment activity to put the lesson into action
Plus, you’ll receive a bonus guided loving-kindness meditation to deepen self-compassion.
What’s Inside
✅ 6 pre-recorded, science-based lessons that you watch or listen to at your own pace
✅ 6 mindfulness experiences + 6 empowerment activities
✅ 1 bonus loving-kindness meditation
✅ Real-life tools for energy, satiety, and self-trust
✅ A path to a more neutral, confident relationship with food
Special Enrollment Bonuses
When you join today, you’ll also receive:
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50% off your first 3 sessions with Shannon Herbert, PhD, RD, CDN, RYT — each 60-minute session is valued at $450.
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10% off our companion module on GLP-1 RA medications.
That’s over $675 in savings on personalized, one-on-one expert support—just for enrolling in Empowered Eating.
You’ll leave with a toolkit that integrates both the physiology of nutrition and the psychology of eating, helping you feel more grounded, resilient, and empowered in your relationship with food.
Your Guides
Dr. Shannon Herbert, PhD, RD, CDN, RYT and Laura Cipullo, RD, CDCES, CEDRD-S, RYT bring together years of expertise in nutrition and mindfulness.
