Mindfulness Monday: Five Wellness Gamechangers
Deepak Chopra image via lifescript By Laura Cipullo, RD, CDE, CEDRD Five Wellness Tips from Deepak Chopra It takes special people to create change — people who look at the
THE WELLNESS BLOG
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Self-Care Sunday: Lena Dunham on the Joys of Running
Image via David Shankbone/Flickr By Laura Cipullo, RD, CDE, CEDRD Lena Dunham on the Joys of Running We all know running is good for us, but we don’t all share
What to Say … and What Not to Say to Instill Healthy Eating Habits in Kids
Image via Benjamin Earwicker/freeimages.com By Laura Cipullo, RD, CDE, CEDRD Mindfulness Monday: How to Instill Healthy Eating and Mindfulness in Kids In August 2013, I released Healthy Habits, a guide
How Let’s Move Can Help Our Kids — and How it Can Be Improved
Image courtesy US Army IMCOM/Flickr By Laura Cipullo, RD, CDE, CEDRD How Let’s Move Can Help Our Kids — and How it Can Be Improved It’s hard not to
Self-Care Sunday: 5 Magazines That Won’t Make You Feel Bad About Yourself
Image via Bjarte Kvinge Tvedt/freeimages.com By Laura Cipullo, RD, CDE, CEDRD 5 Magazines That Won’t Make You Feel Bad About Yourself While magazines can be fun to read, it can
Olive Oil is a Fruit Juice … and Several Other Things You Didn’t Know about this Amazing Food!
Image via iliana/freeimages By Laura Cipullo, RD, CDE, CEDRD Is Olive Oil Good For You? March is National Nutrition Month. In honor of that, Let’s explore the benefits of olive
Self-Care Sunday: 3 Body-Positive Songs That Will Increase Your Self-Esteem
Picture of Meghan Trainor by Drew de F Fawkes By Laura Cipullo, RD, CDE, CEDRD 3 Body-Positive Songs That Will Increase Your Self-Esteem Pop music, like so many other forms
Mindfulness Monday: Health Issues You Didn’t Even Know Mindfulness Could Fix
By Laura Cipullo, RD, CDE, CEDRD Mindfulness Monday: How Mindfulness can benefit your health Much has been written about mindfulness’ impact on stress levels and I have written (in the
What Kale Can Do For You — and Why It’s Anything But Boring
image via James Wilsher/freeimages.com By Laura Cipullo, RD, CDE, CEDRD What are the nutritional benefits of Kale? As you know, my philosophy is “eat kale and cupcakes.” This being National
The Role of Diet in Breast Cancer
Image via Steve Snodgrass/Flickr By Rebecca Weiss How does diet play a role in having breast cancer? For those of us with cancer, food is not the enemy. I was diagnosed
