Amaranth
Nutritional Benefits of Amaranth High in Protein: Amaranth is particularly high in protein, providing around 9 grams per cup (cooked). It’s a complete protein, meaning it contains all essential amino
THE WELLNESS BLOG
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Our Favorite Mindfulness & Yoga Blogs
Life can often be stressful, and we can all benefit from tools that help us manage our well-being and find balance. In this curated repost, we’ve gathered links to some
What to Eat After Running a Marathon
After completing a marathon, it is important to prioritize your post-race fuel. A nutrition recovery plan post-marathon is vital for repairing muscles, replenishing glycogen stores, and replenishing fluids and electrolytes.
Mindful Eating and Diabetes
In our busy day-to-day lives most of us are constantly multi-tasking, especially when it comes to our meals. Often we are eating on the go or in front of our
Mindfulness and Eating Disorders: Latest Research on Binge Eating Disorder and Bulimia Nervosa
Mindfulness, a practice rooted in paying non-judgmental attention to the present moment, has emerged as a promising approach to treating various mental health conditions, including eating disorders such as Binge
Practicing Intuitive Eating Across Diverse Client Populations
Intuitive eating (IE) has gained popularity as a sustainable approach to nutrition and body image. This philosophy encourages individuals to listen to their bodies’ cues and remove food morality, fostering
Turkey Chili
Now that fall is in full swing, hearty bowls of chili are just the thing to keep you warm and toasty. This turkey chili recipe is so satisfying that
5 Strategies to Reducing Hot Flashes
Menopause, a natural transition in a woman’s life, is the point in time 12 months after a woman’s last menstrual period.1 The years leading up to this time, often referred
Exercise and Menopause
Menopause marks a significant transition in a woman’s life, often accompanied by physical, emotional, and hormonal changes. As the body undergoes these changes, maintaining an active lifestyle can be one
Bone Density and Menopause Explained
During menopause, women are advised to take calcium and vitamin D supplements and lift weights, but why is that? It’s because women can experience weakened bones due to the changes
