Picture of Meghan Trainor by Drew de F Fawkes By Laura Cipullo, RD, CDE, CEDRD 3 Body-Positive Songs That Will Increase Your Self-Esteem Pop music, like so many other forms

By Laura Cipullo, RD, CDE, CEDRD Mindfulness Monday: How Mindfulness can benefit your health Much has been written about mindfulness’ impact on stress levels and I have written (in the

image via James Wilsher/freeimages.com By Laura Cipullo, RD, CDE, CEDRD What are the nutritional benefits of Kale? As you know, my philosophy is “eat kale and cupcakes.” This being National

Image via Steve Snodgrass/Flickr By Rebecca Weiss How does diet play a role in having breast cancer? For those of us with cancer, food is not the enemy. I was diagnosed

By Laura Cipullo, RD, CDE, CEDRD Five Ways to Manage Blood Sugar It can take time and patience to learn how to manage your blood sugar, but try not to

Image via iliana/freeimages By Laura Cipullo, RD, CDE, CEDRD Is Olive Oil Good For You? March is National Nutrition Month. In honor of that, Let’s explore the benefits of olive

By Laura Cipullo, RD, CDE, CEDRD Is Fat OK? Recently, the New York Times posted an op-ed by novelist Sarai Walker (Dietland) titled “Yes, I’m Fat. It’s Ok. I Said

Deepak Chopra image via lifescript By Laura Cipullo, RD, CDE, CEDRD Five Wellness Tips from Deepak Chopra It takes special people to create change — people who look at the

Image via David Shankbone/Flickr By Laura Cipullo, RD, CDE, CEDRD Lena Dunham on the Joys of Running We all know running is good for us, but we don’t all share