THE WELLNESS BLOG
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What is RO-DBT and How Do We Use it in Nutrition?
Believe it or not, there exists a paradox in the realm of self-control, particularly concerning nutrition and eating behaviors. While mindfulness regarding food choices is essential for maintaining a healthy
Cooking for Picky Eaters
Cooking for picky eaters presents a unique challenge that often requires both creativity and patience. Picky eaters, whether children or adults, tend to have a limited range of acceptable foods,
Vegan Tofu Pumpkin Pie
Delicious and creamy vegan pumpkin pie made with tofu! This easy, dairy-free recipe is the perfect holiday dessert—rich, smooth, and packed with pumpkin spice flavor. Enjoy a plant-based twist
Amaranth
Nutritional Benefits of Amaranth High in Protein: Amaranth is particularly high in protein, providing around 9 grams per cup (cooked). It’s a complete protein, meaning it contains all essential amino
Our Favorite Mindfulness & Yoga Blogs
Life can often be stressful, and we can all benefit from tools that help us manage our well-being and find balance. In this curated repost, we’ve gathered links to some
What to Eat After Running a Marathon
After completing a marathon, it is important to prioritize your post-race fuel. A nutrition recovery plan post-marathon is vital for repairing muscles, replenishing glycogen stores, and replenishing fluids and electrolytes.
Mindful Eating and Diabetes
In our busy day-to-day lives most of us are constantly multi-tasking, especially when it comes to our meals. Often we are eating on the go or in front of our
Mindfulness and Eating Disorders: Latest Research on Binge Eating Disorder and Bulimia Nervosa
Mindfulness, a practice rooted in paying non-judgmental attention to the present moment, has emerged as a promising approach to treating various mental health conditions, including eating disorders such as Binge
Practicing Intuitive Eating Across Diverse Client Populations
Intuitive eating (IE) has gained popularity as a sustainable approach to nutrition and body image. This philosophy encourages individuals to listen to their bodies’ cues and remove food morality, fostering
