What is the Victory Program for Athletes?
Disclaimer: This post is to highlight a program for athletes. LCWNS does not endorse any program. Athletes are often praised for their commitment, focus, and determination; however, that same drive
THE WELLNESS BLOG
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Pumpkin Benefits and Recipe
Like clockwork, September 1st hits and summer doesn’t just fade—it vanishes. Overnight, pumpkins take over porches, coffee shops, and grocery aisles. While their bright orange presence signals the season, the
Omega-3 and Omega-6 Fatty Acids: The Scoop You Didn’t Know
Omega-3 fatty acids get a lot of attention, and rightly so. Yet, when you pick up your supplements at the local pharmacy or health food store, the label includes omega-3s,
Health Coaches vs Registered Dietitians: What’s the Difference?
In today’s day and age, there are a lot of labels in the healthcare industry. It can be hard to keep track of who does what. In this blog, we
What is Embodiment?
Have you ever noticed how your shoulders rise when you’re stressed, or how you clench your jaw during tough conversations? These unconscious habits are more than quirks. They’re clues to
Body First, Mind Follows: A Guide to Bottom-Up Approach
What if understanding the mind starts not with thoughts, but with the senses? Welcome to the bottom-up approach in psychology. In this blog, we will dive into what the bottom-up
8 Signs My Diet is No Longer a Diet
Dieting is making intentional changes to your food intake, usually in pursuit of better health. Although these efforts can be well-intended, they can open the door to eating disorder behaviors
Can I wear a two piece if I don’t have six pack abs?
Here’s the honest answer: Yes, you absolutely can. Let’s take a moment to acknowledge what this question is really about. It’s not about abs. It’s about confidence, comfort, and choosing
Help I’m the only one at the table eating- Everyone else is on a GLP-1
You’re at dinner. Plates are cleared. Conversations move on. You glance down and realize you’re still eating. Everyone else around you is on a GLP-1 medication like Ozempic or Wegovy.
