Health Coaches vs Registered Dietitians: What’s the Difference?
In today’s day and age, there are a lot of labels in the healthcare industry. It can be hard to keep track of who does what. In this blog, we
THE WELLNESS BLOG
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What is Embodiment?
Have you ever noticed how your shoulders rise when you’re stressed, or how you clench your jaw during tough conversations? These unconscious habits are more than quirks. They’re clues to
Body First, Mind Follows: A Guide to Bottom-Up Approach
What if understanding the mind starts not with thoughts, but with the senses? Welcome to the bottom-up approach in psychology. In this blog, we will dive into what the bottom-up
8 Signs My Diet is No Longer a Diet
Dieting is making intentional changes to your food intake, usually in pursuit of better health. Although these efforts can be well-intended, they can open the door to eating disorder behaviors
Can I wear a two piece if I don’t have six pack abs?
Here’s the honest answer: Yes, you absolutely can. Let’s take a moment to acknowledge what this question is really about. It’s not about abs. It’s about confidence, comfort, and choosing
Help I’m the only one at the table eating- Everyone else is on a GLP-1
You’re at dinner. Plates are cleared. Conversations move on. You glance down and realize you’re still eating. Everyone else around you is on a GLP-1 medication like Ozempic or Wegovy.
How to Care for Yourself When Your Family Has Disordered Eating
Living in a family affected by disordered eating can be emotionally and mentally exhausting. Whether it’s restrictive dieting, constant body talk, or unhealthy food dynamics, the pressure to conform can
Our Favorite Ninja® CREAMi® Recipes
If you’ve recently jumped on the Ninja® CREAMi® bandwagon (or are thinking about it), you’re probably already imagining the endless possibilities this trendy appliance offers. You can make harder ice
