Supplements for PCOS: What You Should Consider
Do you have or suspect you have polycystic ovary syndrome (PCOS)? Some common symptoms of PCOS include: Irregular periods Acne Hair growth in areas males tend to have hair
THE WELLNESS BLOG
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Are You Eating Enough to Support Your Sport?
In a culture that glorifies discipline and promotes the idea that “more is better,” it’s easy for athletes to assume that longer workouts or higher training volumes will automatically lead
Fueling Smarter: A Day in the Life with Sports Plan Pro
Why Teen Athletes Need a Different Calculator By: Shannon Herbert, PhD, RD, CDN, RYT As we have shared in previous blogs, Sports Plan Pro offers evidence-based fitness and
Teen Athletes: 5 Ways to Tell If Your Training or Nutrition Info Is Actually Legit
We live in an era where information is available instantly from social media, videos, podcasts, apps, and even advice from teammates or coaches. For teen athletes, the sheer volume of
Welcome to the Empowerment Course
Nutrition that honors both science and self Empowered Eating combines science, nutrition education, mindfulness, and behavioral tools to help you: Understand how carbs, protein, and fat affect your hormones,
How Sports Plan Pro Can Prevent Eating Disorders
By Taylor Wallach, RD, CDN, CSCS, ACE-CPT Eating disorders are serious mental illnesses with physical (and sometimes life-threatening) consequences. They affect people of all backgrounds but often begin during adolescence,
Why Whey
By Laura Cipullo RD, CDCES, CEDS-S, RYT of Laura Cipullo Whole Nutrition and Yoga and Sports Plan Pro www.LauraCipullo.com and www.SportsPlanPro.com There is no one-size-fits-all diet, especially when it
EDO & Athletes: Can you exercise during your journey of recovery?
Disclaimer: This post is to highlight a program for athletes. LCWNS does not endorse any program. Athletes are often praised for their commitment, focus, and determination; however, that same drive
Pumpkin Benefits and Recipe
Like clockwork, September 1st hits and summer doesn’t just fade—it vanishes. Overnight, pumpkins take over porches, coffee shops, and grocery aisles. While their bright orange presence signals the season, the
Omega-3 and Omega-6 Fatty Acids: The Scoop You Didn’t Know
Omega-3 fatty acids get a lot of attention, and rightly so. Yet, when you pick up your supplements at the local pharmacy or health food store, the label includes omega-3s,
