Zucchini Power Muffins
Macros (per muffin): ~30 g carbs | ~20 g fat | ~6 g protein | ~310 kcal
RECIPE BLOG
Why Whey
By Laura Cipullo RD, CDCES, CEDS-S, RYT of Laura Cipullo Whole Nutrition and Yoga and Sports Plan Pro www.LauraCipullo.com and www.SportsPlanPro.com There is no one-size-fits-all diet, especially when it
Pumpkin Benefits and Recipe
Like clockwork, September 1st hits and summer doesn’t just fade—it vanishes. Overnight, pumpkins take over porches, coffee shops, and grocery aisles. While their bright orange presence signals the season, the
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