Sunny Bowl: Eggs over Mashed Butternut Squash and Kale
Eggs aren't just for breakfast. This warm, sunny dish is just as soothing to look at as it is nutritious, and with 18 grams of protein, it keeps you
RECIPE BLOG
Apple Cinnamon Quinoa Breakfast Bowl
Quinoa is a total game changer in the morning—warm and filling, it’s the perfect combination of protein and fiber to give your boring breakfast a boost!
Apple Cinnamon Bread
Apple Cinnamon Bread Recipe Adapted from Sally’s Baking Recipes Ingredients 1 and ½ cups peeled and chopped apples (about 2 medium apples cut into ½ inch chunks) 1/3 cup packed
Low FODMAP Baked Shrimp Scampi
Say goodbye to belly bloat with this low FODMAP shrimp scampi recipe. This quick recipe is high in monounsaturated fatty acids & Omega-3s consistent with the Mediterranean diet. Because this
Brain Boosting Blueberry and Spinach Smoothie
Looking for a way to finish up that last bit of spinach? Enjoy this quick and easy recipe with ingredients that you probably have in your house.
New-Trition: These 10 healthy trends—and four recipes—will inspire you to mix it up!
10 healthy trends will inspire you to mix it up! Check out Lisa’s contribution to the January/February issue of Women’s Running Magazine! Read the article here: New-Trition .
