The holiday season can be a time for joy, family gatherings, and festive celebrations. However, for those recovering from an eating disorder, traveling and navigating holiday meals can be challenging.
While it may not feel like fall in the air, the leaves are turning, the pumpkin-infused flavors have hijacked the Trader Joe’s shelves and the pumpkin spice lattes are pumping.
Believe it or not, there exists a paradox in the realm of self-control, particularly concerning nutrition and eating behaviors. While mindfulness regarding food choices is essential for maintaining a healthy
Life can often be stressful, and we can all benefit from tools that help us manage our well-being and find balance. In this curated repost, we’ve gathered links to some
After completing a marathon, it is important to prioritize your post-race fuel. A nutrition recovery plan post-marathon is vital for repairing muscles, replenishing glycogen stores, and replenishing fluids and electrolytes.
In our fast-paced world, finding moments of peace can seem like a daunting task. Meditation offers a powerful antidote, allowing us to cultivate mindfulness, reduce stress, and connect with our
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