To continue our discussion on embodiment, I had the privilege of interviewing Dr. Ann Saffi Biasetti, PhD, LCSW-R, CEDS, C-IAYT on mindful awareness in body-oriented therapy (MABT). Dr. Ann Saffi
What if understanding the mind starts not with thoughts, but with the senses? Welcome to the bottom-up approach in psychology. In this blog, we will dive into what the bottom-up
Dieting is making intentional changes to your food intake, usually in pursuit of better health. Although these efforts can be well-intended, they can open the door to eating disorder behaviors
Here’s the honest answer: Yes, you absolutely can. Let’s take a moment to acknowledge what this question is really about. It’s not about abs. It’s about confidence, comfort, and choosing
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