Leptin Deficiency and Resistance: What you Need to Know
The term ‘obesity’ is used in this blog because it is the term commonly found in the research literature. However, we acknowledge that this term can be highly stigmatizing and
LIFESTYLE BLOG
GLP-1 and GIP Hormones: What do they do?
Have you ever wondered what controls how much insulin is released after we eat? You may have heard of GLP-1 (or more formally known as Glucagon-Like Peptide-1). This is the
Latest Thoughts on BMI
I’ll never forget a story a client shared with me. At just 10 years old, she stepped onto her Wii Fit, excited for the usual playful encouragement. But instead of
Binge No More To Do List
1. Find Your “Micro-Moments” It can be hard to focus on the positive, especially when our brain is biologically driven to focus on negative experiences to help us survive. But
Body Acceptance Versus Body Positivity
“Mirror, mirror on the wall, who is the fairest of them all?” When you think about it, as a society, we’ve been assessing and comparing beauty standards for as long
Is Breathwork Appropriate for Clients on the Spectrum?
Breathwork offers widely recognized calming and stress-relieving benefits, but is it effective for clients with autism spectrum disorder (ASD), particularly in the context of nutrition therapy? Many individuals with autism experience
