Mindfulness, a practice rooted in paying non-judgmental attention to the present moment, has emerged as a promising approach to treating various mental health conditions, including eating disorders such as Binge
Intuitive eating (IE) has gained popularity as a sustainable approach to nutrition and body image. This philosophy encourages individuals to listen to their bodies’ cues and remove food morality, fostering
Menopause, a natural transition in a woman’s life, is the point in time 12 months after a woman’s last menstrual period.1 The years leading up to this time, often referred
Menopause marks a significant transition in a woman’s life, often accompanied by physical, emotional, and hormonal changes. As the body undergoes these changes, maintaining an active lifestyle can be one
During menopause, women are advised to take calcium and vitamin D supplements and lift weights, but why is that? It’s because women can experience weakened bones due to the changes
Eating disorders can be complex and multifaceted, making accurate diagnosis and treatment crucial. Two disorders that often cause confusion are Avoidant/Restrictive Food Intake Disorder (ARFID) and Anorexia Nervosa. Both involve
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