Brené Brown with Glennon Doyle on Untamed https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=4e34ca6110d440ec In this inspiring conversation, Brené Brown and Glennon Doyle talk about what it means to stop living for approval and start living
Snack bars are an easy way to meet your nutrition needs when you’re short on time or on the go. Here are five top choices each selected for a different
Looking to meditate more but unsure where to start? Here are our five current favorite YouTube meditations. 4-7-8 breathing We love teaching clients the 4-7-8 breathing technique. This simple,
Books have a unique power to shape how we see ourselves and the world. For young girls, stories featuring strong, resilient characters can be especially transformative, building confidence and self-worth.
Binge eating disorder (BED) is characterized as recurring episodes of consuming large quantities of food, usually accompanied by feelings of guilt and shame.1 In BED, binges are not followed by
Glucagon-like peptide 1 (GLP-1) and gastric inhibitory polypeptide (GIP) are two gut derived incretin hormones that play roles in glucose and insulin metabolism. GLP-1 Receptor Agonists (GLP-RA) are a class
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