What is Embodiment?
Have you ever noticed how your shoulders rise when you’re stressed, or how you clench your jaw during tough conversations? These unconscious habits are more than quirks. They’re clues to
LIFESTYLE BLOG
What is MABT and how do you use it with eating disorders? An interview with Dr. Ann Saffi Biasetti, PhD, LCSW-R, CEDS, C-IAYT
To continue our discussion on embodiment, I had the privilege of interviewing Dr. Ann Saffi Biasetti, PhD, LCSW-R, CEDS, C-IAYT on mindful awareness in body-oriented therapy (MABT). Dr. Ann Saffi
Body First, Mind Follows: A Guide to Bottom-Up Approach
What if understanding the mind starts not with thoughts, but with the senses? Welcome to the bottom-up approach in psychology. In this blog, we will dive into what the bottom-up
8 Signs My Diet is No Longer a Diet
Dieting is making intentional changes to your food intake, usually in pursuit of better health. Although these efforts can be well-intended, they can open the door to eating disorder behaviors
