Five Food Tips for New College Freshman
1 . Decide on Dining Deciding which dining plan can be overwhelming. Each school has their own system for food on campus. Most campuses offer a range of plans from
LIFESTYLE BLOG
Reviewing These 5 Top Wellness Vacations
Will the future of vacation and leisure time become attending wellness retreats? Wellness retreats and spas all over the world are having their busiest seasons yet. Let’s dive into 4
5 Podcasts Laura Cipullo Recommends for True Wellness and Self-Worth
Brené Brown with Glennon Doyle on Untamed https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=4e34ca6110d440ec In this inspiring conversation, Brené Brown and Glennon Doyle talk about what it means to stop living for approval and start living
Top Five Snack Bars and Why They Stand Out
Snack bars are an easy way to meet your nutrition needs when you’re short on time or on the go. Here are five top choices each selected for a different
5 Favorite Youtube Meditations and Why
Looking to meditate more but unsure where to start? Here are our five current favorite YouTube meditations. 4-7-8 breathing We love teaching clients the 4-7-8 breathing technique. This simple,
Top 5 Novels that Boost Girls’ Self-Esteem
Books have a unique power to shape how we see ourselves and the world. For young girls, stories featuring strong, resilient characters can be especially transformative, building confidence and self-worth.
