What is a Mediterranean Diet Score?
What is the Mediterranean Diet, and how do I know if I am following it? By Gabrielle Finora Do you try to follow the Mediterranean diet? Many people say
LIFESTYLE BLOG
What is the Dietary Inflammation Index?
What is inflammation, how is inflammation and diet connected, and what does this mean for my health? Have you heard of chronic inflammation? Chances are, you have! This health hot
What is the Connection Between Ehlers-Danlos Syndrome and GI Disorders?
Ehlers Danlos Syndrome (EDS) exists along a spectrum of inherited disorders affecting connective tissue1. Connective tissue supports, protects, and gives structure to the muscles, bones, and organs. Therefore, abnormalities can
How to Create a Vision Board with 2025 Intentions
As 2024 comes to a close, many of us are turning our attention to 2025 and reflecting on what we want to pursue in the coming year. Whether your aspirations
Eat like a foodie and drink like a sommelier
This holiday season, eat like a foodie and drink like a sommelier! Using a sommelier’s approach to wine, we can learn to become more mindful around food. Just as a
Grounding Techniques for the Holidays: Somatic Therapies for Calm and Connection
The holiday season can bring with it a whirlwind of mixed emotions: joy, excitement, stress, anxiety, and perhaps even sadness. Somatic therapies focus on the mind-body connection and can provide
