Health Coaches vs Registered Dietitians: What’s the Difference?
In today’s day and age, there are a lot of labels in the healthcare industry. It can be hard to keep track of who does what. In this blog, we
LIFESTYLE BLOG
Top 5 Resources for Embodiment
Embodiment is about more than existing in a body, it’s about letting it guide us into deeper presence and awareness. In a world that keeps us stuck in our heads,
What is Embodiment?
Have you ever noticed how your shoulders rise when you’re stressed, or how you clench your jaw during tough conversations? These unconscious habits are more than quirks. They’re clues to
What is MABT and how do you use it with eating disorders? An interview with Dr. Ann Saffi Biasetti, PhD, LCSW-R, CEDS, C-IAYT
To continue our discussion on embodiment, I had the privilege of interviewing Dr. Ann Saffi Biasetti, PhD, LCSW-R, CEDS, C-IAYT on mindful awareness in body-oriented therapy (MABT). Dr. Ann Saffi
Body First, Mind Follows: A Guide to Bottom-Up Approach
What if understanding the mind starts not with thoughts, but with the senses? Welcome to the bottom-up approach in psychology. In this blog, we will dive into what the bottom-up
