Why Whey
By Laura Cipullo RD, CDCES, CEDS-S, RYT of Laura Cipullo Whole Nutrition and Yoga and Sports Plan Pro www.LauraCipullo.com and www.SportsPlanPro.com There is no one-size-fits-all diet, especially when it
LIFESTYLE BLOG
EDO & Athletes: Can you exercise during your journey of recovery?
Disclaimer: This post is to highlight a program for athletes. LCWNS does not endorse any program. Athletes are often praised for their commitment, focus, and determination; however, that same drive
Pumpkin Benefits and Recipe
Like clockwork, September 1st hits and summer doesn’t just fade—it vanishes. Overnight, pumpkins take over porches, coffee shops, and grocery aisles. While their bright orange presence signals the season, the
Omega-3 and Omega-6 Fatty Acids: The Scoop You Didn’t Know
Omega-3 fatty acids get a lot of attention, and rightly so. Yet, when you pick up your supplements at the local pharmacy or health food store, the label includes omega-3s,
Health Coaches vs Registered Dietitians: What’s the Difference?
In today’s day and age, there are a lot of labels in the healthcare industry. It can be hard to keep track of who does what. In this blog, we
Top 5 Resources for Embodiment
Embodiment is about more than existing in a body, it’s about letting it guide us into deeper presence and awareness. In a world that keeps us stuck in our heads,
