5 Favorite Youtube Meditations and Why
Looking to meditate more but unsure where to start? Here are our five current favorite YouTube meditations. 4-7-8 breathing We love teaching clients the 4-7-8 breathing technique. This simple,
THE WELLNESS BLOG
Author: Laura Cipullo
Top 5 Novels that Boost Girls’ Self-Esteem
Books have a unique power to shape how we see ourselves and the world. For young girls, stories featuring strong, resilient characters can be especially transformative, building confidence and self-worth.
Is there evidence for GLP-1 RA Medications and Binge Eating? Here’s what you need to know
Binge eating disorder (BED) is characterized as recurring episodes of consuming large quantities of food, usually accompanied by feelings of guilt and shame.1 In BED, binges are not followed by
What happens if GLP-RA and GIPs don’t work? A dietitian’s perspective
Glucagon-like peptide 1 (GLP-1) and gastric inhibitory polypeptide (GIP) are two gut derived incretin hormones that play roles in glucose and insulin metabolism. GLP-1 Receptor Agonists (GLP-RA) are a class
Leptin Deficiency and Resistance: What you Need to Know
The term ‘obesity’ is used in this blog because it is the term commonly found in the research literature. However, we acknowledge that this term can be highly stigmatizing and
GLP-1 and GIP Hormones: What do they do?
Have you ever wondered what controls how much insulin is released after we eat? You may have heard of GLP-1 (or more formally known as Glucagon-Like Peptide-1). This is the
Latest Thoughts on BMI
I’ll never forget a story a client shared with me. At just 10 years old, she stepped onto her Wii Fit, excited for the usual playful encouragement. But instead of
Binge No More To Do List
1. Find Your “Micro-Moments” It can be hard to focus on the positive, especially when our brain is biologically driven to focus on negative experiences to help us survive. But
