Glucagon-like peptide 1 (GLP-1) and gastric inhibitory polypeptide (GIP) are two gut derived incretin hormones that play roles in glucose and insulin metabolism. GLP-1 Receptor Agonists (GLP-RA) are a class
The term ‘obesity’ is used in this blog because it is the term commonly found in the research literature. However, we acknowledge that this term can be highly stigmatizing and
Have you ever wondered what controls how much insulin is released after we eat? You may have heard of GLP-1 (or more formally known as Glucagon-Like Peptide-1). This is the
I’ll never forget a story a client shared with me. At just 10 years old, she stepped onto her Wii Fit, excited for the usual playful encouragement. But instead of
1. Find Your “Micro-Moments” It can be hard to focus on the positive, especially when our brain is biologically driven to focus on negative experiences to help us survive. But
“Looksmaxxing” is one of the latest social media trends followed by teenage boys. The term itself has been around for over a decade, but in recent years has evolved and
“Mirror, mirror on the wall, who is the fairest of them all?” When you think about it, as a society, we’ve been assessing and comparing beauty standards for as long
Breathwork offers widely recognized calming and stress-relieving benefits, but is it effective for clients with autism spectrum disorder (ASD), particularly in the context of nutrition therapy? Many individuals with autism experience
When working with clients who have both eating disorders and neurodivergence, determining whether behaviors are driven by the eating disorder or neurodivergent traits can be challenging. Since these conditions often
Supporting clients with Autism Spectrum Disorder (ASD) in their nutrition journey requires understanding, patience, and flexibility. As a dietitian, you can make a meaningful difference by tailoring your approach to
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