Binge No More To Do List
1. Find Your “Micro-Moments” It can be hard to focus on the positive, especially when our brain is biologically driven to focus on negative experiences to help us survive. But
THE WELLNESS BLOG
Author: Laura Cipullo
Looksmaxxing: Is it Driving Boys to Eating Disorders?
“Looksmaxxing” is one of the latest social media trends followed by teenage boys. The term itself has been around for over a decade, but in recent years has evolved and
Body Acceptance Versus Body Positivity
“Mirror, mirror on the wall, who is the fairest of them all?” When you think about it, as a society, we’ve been assessing and comparing beauty standards for as long
Is Breathwork Appropriate for Clients on the Spectrum?
Breathwork offers widely recognized calming and stress-relieving benefits, but is it effective for clients with autism spectrum disorder (ASD), particularly in the context of nutrition therapy? Many individuals with autism experience
Is it the Eating Disorder or the Neurodivergence?
When working with clients who have both eating disorders and neurodivergence, determining whether behaviors are driven by the eating disorder or neurodivergent traits can be challenging. Since these conditions often
5 Tips for Dietitians Working with Clients with Autism Spectrum Disorder (ASD)
Supporting clients with Autism Spectrum Disorder (ASD) in their nutrition journey requires understanding, patience, and flexibility. As a dietitian, you can make a meaningful difference by tailoring your approach to
Meal Planning Tips for Neurodivergence
Meal planning often presents unique challenges for individuals with ADHD, autism spectrum disorder (ASD), or other forms of neurodivergence. Difficulties with executive functioning, sensory processing, and emotional regulation can make
Top Five Ways to Decrease Inflammation
Chronic inflammation is now being recognized as a large driver of many health concerns, including heart disease, diabetes, and autoimmune disorders. While inflammation is a vital part of the body’s
Managing Mast Cell Activation Syndrome (MCAS) Through Diet
Mast Cell Activation Syndrome (MCAS) is a complex and oftentimes misunderstood condition that affects many individuals – approximately 17% of the population.1,2 MCAS presents with a variety of symptoms ranging
What is a Mediterranean Diet Score?
What is the Mediterranean Diet, and how do I know if I am following it? By Gabrielle Finora Do you try to follow the Mediterranean diet? Many people say
