The holiday season can bring with it a whirlwind of mixed emotions: joy, excitement, stress, anxiety, and perhaps even sadness. Somatic therapies focus on the mind-body connection and can provide
The holiday season can be a time for joy, family gatherings, and festive celebrations. However, for those recovering from an eating disorder, traveling and navigating holiday meals can be challenging.
While it may not feel like fall in the air, the leaves are turning, the pumpkin-infused flavors have hijacked the Trader Joe’s shelves and the pumpkin spice lattes are pumping.
Believe it or not, there exists a paradox in the realm of self-control, particularly concerning nutrition and eating behaviors. While mindfulness regarding food choices is essential for maintaining a healthy
Cooking for picky eaters presents a unique challenge that often requires both creativity and patience. Picky eaters, whether children or adults, tend to have a limited range of acceptable foods,
Life can often be stressful, and we can all benefit from tools that help us manage our well-being and find balance. In this curated repost, we’ve gathered links to some
In our fast-paced world, finding moments of peace can seem like a daunting task. Meditation offers a powerful antidote, allowing us to cultivate mindfulness, reduce stress, and connect with our
In our busy day-to-day lives most of us are constantly multi-tasking, especially when it comes to our meals. Often we are eating on the go or in front of our
Mindfulness, a practice rooted in paying non-judgmental attention to the present moment, has emerged as a promising approach to treating various mental health conditions, including eating disorders such as Binge
Intuitive eating (IE) has gained popularity as a sustainable approach to nutrition and body image. This philosophy encourages individuals to listen to their bodies’ cues and remove food morality, fostering
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