02 Aug Better Your Balance (and More) with Tai Chi
Perhaps you’ve heard of tai chi, but don’t really know what it’s all about, or perhaps you do know what...
03 Jun Think Pink With Me This June!
What are you doing June 7? How does a life-changing night devoted to health and wellness sound, with some of...
29 Apr The Truth about the BMI
Posted at 22:54h
in Parenting
BMI is a term you might have heard of — through either your doctor or a health article or maybe...
17 Jan Creating a Body-Positive Social Media Experience
There are many positive aspects to social media — making new friends, expanding community, learning about subjects you care about,...
09 Jan New-Trition: These 10 healthy trends—and four recipes—will inspire you to mix it up!
Check out Lisa’s contribution to the January/February issue of Women’s Running Magazine! ...
22 Dec Throwback Thursday: Entertain the Concept of Health this Holiday Season
The holidays are almost here! I thought now would be the perfect time to revisit an older blog post about...
17 May Throwback Tuesday: Raising a Child to Love Their Body
Posted at 19:03h
in Parenting
Our feelings about our body may be formed at an early age, and sometimes quite negatively. The National Eating Disorders...
05 May What’s the difference between Type 1 and Type 2 diabetes?
Diabetes is not just one illness. There are several different types. The most common are Type 1 and Type 2,...
29 Feb What to Say … and What Not to Say to Instill Healthy Eating Habits in Kids
Posted at 15:40h
in Parenting
In August 2013, I released Healthy Habits, a guide for parents and educators. The aim of the workbook — an...
15 Feb Mindfulness Monday: How Mindfulness Can Help You Reduce Stress
If you read my blog, you know I am a huge advocate for mindful eating. Mindful eating allows one to...
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