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Read more about the article Winter 2022 Newsletter

Winter 2022 Newsletter

  • Post author:Laura Cipullo
  • Post published:December 14, 2022
  • Post category:All Bodies Fit/All Foods Fit/Blog/Eating Disorders/Family Nutrition/Mindfulness/Newsletter/Sports nutrition/Wellness
  • Post comments:0 Comments

Click here to check out our Winter 2022 Newsletter!

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Read more about the article Replete and Repair: 6 Bars to Meet Your Workout Recovery Needs

Replete and Repair: 6 Bars to Meet Your Workout Recovery Needs

  • Post author:Laura Cipullo
  • Post published:October 27, 2022
  • Post category:Blog/Mens Health Section/Sports nutrition
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Rebecca Jaspan, MPH, RD, CDN, CDCES   Whether you just completed the New York City marathon, your Sunday long run, or a good strength session in the gym, post workout…

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Read more about the article Supplements for Athletes Part 2

Supplements for Athletes Part 2

  • Post author:Laura Cipullo
  • Post published:March 22, 2022
  • Post category:Blog/Sports nutrition
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Rebecca Jaspan, MPH, RD, CDN, CDCES     If you’re an athlete, you may have read about or were recommended to add supplements to your nutrition and workout regimen.  Whether…

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Read more about the article Supplements for Athletes

Supplements for Athletes

  • Post author:Laura Cipullo
  • Post published:March 22, 2022
  • Post category:Blog/Sports nutrition
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Rebecca Jaspan, MPH, RD, CDN, CDCES   If you are an athlete, you may have considered taking supplements to enhance performance. While it is certainly possible to receive all of…

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Read more about the article Nutrition for Dancers

Nutrition for Dancers

  • Post author:Laura Cipullo
  • Post published:February 23, 2022
  • Post category:All Bodies Fit/All Foods Fit/Blog/Eating Disorders/Movement/Sports nutrition
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Paige Mandel, MS RD CDN     Many sports highlight nutrition for performance and endurance, yet dance is one that is less-so discussed. Diet culture tends to infiltrate the dance…

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Read more about the article No-Bake Chocolate Almond Butter Oatmeal Bars

No-Bake Chocolate Almond Butter Oatmeal Bars

  • Post author:Laura Cipullo
  • Post published:February 2, 2022
  • Post category:All Foods Fit/Recipes/Savory Snacks/Sweet Snacks
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No-Bake Chocolate Almond Butter Oatmeal Bars   Inspired by recipe from Alexis Joseph, RD   These no-bake chocolate almond butter oatmeal bars are my favorite pre or post workout snack. …

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Read more about the article Nutrition for the Soccer Athlete

Nutrition for the Soccer Athlete

  • Post author:Laura Cipullo
  • Post published:February 2, 2022
  • Post category:All Foods Fit/Blog/Food Education/Mens Health Section/Movement/Self-care/Sports nutrition/Wellness
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Nutrition for Soccer   Rebecca Jaspan, MPH, RD, CDN, CDCCES   The average soccer player runs anywhere between 5 and 7 miles per game1.  For an athlete playing 1-2 games…

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Read more about the article RED-S Relative Energy Deficiency in Sport for Women and Men

RED-S Relative Energy Deficiency in Sport for Women and Men

  • Post author:Laura Cipullo
  • Post published:March 4, 2021
  • Post category:All Bodies Fit/All Foods Fit/Blog/Eating Disorder Section/Self-care
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RED-S: Assessing Risk and Treatment through Nutrition By Rebecca Jaspan, MPH, RD, CDN, CDCES and the LCWNS Team Relative Energy Deficiency in Sport, also known as RED-S, refers to impaired…

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