Replete and Repair: 6 Bars to Meet Your Workout Recovery Needs
Rebecca Jaspan, MPH, RD, CDN, CDCES Whether you just completed the New York City marathon, your Sunday long run, or a good strength session in the gym, post workout…
Supplements for Athletes Part 2
Rebecca Jaspan, MPH, RD, CDN, CDCES If you’re an athlete, you may have read about or were recommended to add supplements to your nutrition and workout regimen. Whether…
Supplements for Athletes
Rebecca Jaspan, MPH, RD, CDN, CDCES If you are an athlete, you may have considered taking supplements to enhance performance. While it is certainly possible to receive all of…
Nutrition for Dancers
Paige Mandel, MS RD CDN Many sports highlight nutrition for performance and endurance, yet dance is one that is less-so discussed. Diet culture tends to infiltrate the dance…
No-Bake Chocolate Almond Butter Oatmeal Bars
No-Bake Chocolate Almond Butter Oatmeal Bars Inspired by recipe from Alexis Joseph, RD These no-bake chocolate almond butter oatmeal bars are my favorite pre or post workout snack. …
Nutrition for the Soccer Athlete
Nutrition for Soccer Rebecca Jaspan, MPH, RD, CDN, CDCCES The average soccer player runs anywhere between 5 and 7 miles per game1. For an athlete playing 1-2 games…
RED-S Relative Energy Deficiency in Sport for Women and Men
RED-S: Assessing Risk and Treatment through Nutrition By Rebecca Jaspan, MPH, RD, CDN, CDCES and the LCWNS Team Relative Energy Deficiency in Sport, also known as RED-S, refers to impaired…