22 Mar Supplements for Athletes Part 2

Posted at 15:28h in Blog, Sports nutrition

Rebecca Jaspan, MPH, RD, CDN, CDCES     If you’re an athlete, you may have read about or were recommended to add supplements...

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22 Mar Supplements for Athletes

Posted at 15:25h in Blog, Sports nutrition

Rebecca Jaspan, MPH, RD, CDN, CDCES   If you are an athlete, you may have considered taking supplements to enhance performance. While...

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23 Feb Nutrition for Dancers

Posted at 16:59h in All Bodies Fit, All Foods Fit, Blog, Eating Disorders, Movement

Paige Mandel, MS RD CDN     Many sports highlight nutrition for performance and endurance, yet dance is one that is less-so discussed....

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02 Feb No-Bake Chocolate Almond Butter Oatmeal Bars

Posted at 03:08h in All Foods Fit, Recipes, Savory Snacks, Sweet Snacks

No-Bake Chocolate Almond Butter Oatmeal Bars   Inspired by recipe from Alexis Joseph, RD   These no-bake chocolate almond butter oatmeal bars are my...

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02 Feb Nutrition for the Soccer Athlete

Posted at 02:53h in All Foods Fit, Blog, Food Education, Movement, Self-care, Wellness

Nutrition for Soccer   Rebecca Jaspan, MPH, RD, CDN, CDCCES   The average soccer player runs anywhere between 5 and 7 miles per game1. ...

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04 Mar RED-S Relative Energy Deficiency in Sport for Women and Men

Posted at 00:16h in All Bodies Fit, All Foods Fit, Blog, Self-care

RED-S: Assessing Risk and Treatment through Nutrition By Rebecca Jaspan, MPH, RD, CDN, CDCES and the LCWNS Team Relative Energy Deficiency in...

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