14 Dec Winter 2022 Newsletter

Posted at 19:29h in All Bodies Fit, All Foods Fit, Blog, Eating Disorders, Family Nutrition, Mindfulness, Newsletter, Sports nutrition, Wellness

Click here to check out our Winter 2022 Newsletter!...

Read More

27 Oct Replete and Repair: 6 Bars to Meet Your Workout Recovery Needs

Posted at 19:09h in Blog, Mens Health Section, Sports nutrition

Rebecca Jaspan, MPH, RD, CDN, CDCES   Whether you just completed the New York City marathon, your Sunday long run, or a...

Read More

22 Mar Supplements for Athletes Part 2

Posted at 15:28h in Blog, Sports nutrition

Rebecca Jaspan, MPH, RD, CDN, CDCES     If you’re an athlete, you may have read about or were recommended to add supplements...

Read More

22 Mar Supplements for Athletes

Posted at 15:25h in Blog, Sports nutrition

Rebecca Jaspan, MPH, RD, CDN, CDCES   If you are an athlete, you may have considered taking supplements to enhance performance. While...

Read More

23 Feb Nutrition for Dancers

Posted at 16:59h in All Bodies Fit, All Foods Fit, Blog, Eating Disorders, Movement

Paige Mandel, MS RD CDN     Many sports highlight nutrition for performance and endurance, yet dance is one that is less-so discussed....

Read More

02 Feb No-Bake Chocolate Almond Butter Oatmeal Bars

Posted at 03:08h in All Foods Fit, Recipes, Savory Snacks, Sweet Snacks

No-Bake Chocolate Almond Butter Oatmeal Bars   Inspired by recipe from Alexis Joseph, RD   These no-bake chocolate almond butter oatmeal bars are my...

Read More

02 Feb Nutrition for the Soccer Athlete

Posted at 02:53h in All Foods Fit, Blog, Food Education, Mens Health Section, Movement, Self-care, Wellness

Nutrition for Soccer   Rebecca Jaspan, MPH, RD, CDN, CDCCES   The average soccer player runs anywhere between 5 and 7 miles per game1. ...

Read More

04 Mar RED-S Relative Energy Deficiency in Sport for Women and Men

Posted at 00:16h in All Bodies Fit, All Foods Fit, Blog, Eating Disorder Section, Self-care

RED-S: Assessing Risk and Treatment through Nutrition By Rebecca Jaspan, MPH, RD, CDN, CDCES and the LCWNS Team Relative Energy Deficiency in...

Read More