The first two weeks of February are inundated with ads selling diamonds, chocolate, and luxury vacations. Yet, Valentine’s Day doesn’t have to be about the material items. Instead look to self-care, specifically at your efforts around heart health in honor of Valentines and American Heart Month as determined by the American Heart Association. Heart disease is the number one cause of death worldwide. Taking care of your heart through food, mindfulness and sleep is the best gift to give yourself.