18 Jul Five Mindfulness Practices to Start Today
By Reva Schlanger MS, RD Lately, the term mindfulness has been ubiquitous. We throw that word around a lot, but how...
24 Mar 6 Signs You Are a Master Eater
Posted at 17:05h
in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, Workshops, Events, & News
6 Signs You Are a Master Eater By Rebecca Jaspan, MPH, CDCES, RD and Graduate of Integrated Eating's Somatic Feeding and...
05 Dec Connecting Body and Mind with the Hunger-Fullness Scale
Posted at 01:52h
in Blog
by Rebecca Jaspan, MPH, RD, CDE, CDN How do you know when you are hungry? How do you know when you...
23 Feb Eat to Love Book Signing with Author and RD, Jenna Hollenstein at the L’ifestyle Lounge on March 27!
Please join us on March 27 at 7:30 PM at the L’ifestyle Lounge for a Book Signing with Jenna Hollenstein,...
30 Aug Fall In Love with Self-Care
Building a L’ifestyle is easiest when you can find like minded people who share the same passion. This season, the...
30 Aug Project Heal NJ Chapter Event
Join the New Jersey Chapter of Project Heal for an evening centered around mindfulness. This event is open to all...
29 Mar A surprising, drug-free way to help manage diabetes
Testing your blood sugar. Seeing the doctor. Getting exercise. Planning your meals. Taking oral medication. Using insulin. If you have...
19 Aug Favorite Summer Meals to Eat Before Summer is Over
By Laura Cipullo Whole Nutrition Services Team Summer is not over yet! Give some of a my favorite summer recipes a...
29 Jul Seamless Exposed: The Secret Behaviors Surrounding a Seamless Meal Order
The company Seamless originally launched in 1999, as SeamlessWeb is an online system for ordering meal delivery. It seems like...
24 Jul Fueling Your Passion: Ensuring Adequate Nutrition for the Athlete
In this post, please note that another name for sugar is glucose. Calling all athletes! Whether you’re running the NYC marathon or...
