24 Mar 6 Signs You Are a Master Eater

Posted at 17:05h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, Workshops, Events, & News

6 Signs You Are a Master Eater By Rebecca Jaspan, MPH, CDCES, RD and Graduate of Integrated Eating's Somatic Feeding and...

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05 Dec Connecting Body and Mind with the Hunger-Fullness Scale

Posted at 01:52h in Blog

by Rebecca Jaspan, MPH, RD, CDE, CDN How do you know when you are hungry?  How do you know when you...

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23 Feb Eat to Love Book Signing with Author and RD, Jenna Hollenstein at the L’ifestyle Lounge on March 27!

Posted at 12:56h in Blog, Workshops, Events, & News

Please join us on March 27 at 7:30 PM at the L’ifestyle Lounge for a Book Signing with Jenna Hollenstein,...

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30 Aug Fall In Love with Self-Care

Posted at 10:48h in Blog, Self-care

Building a L’ifestyle is easiest when you can find like minded people who share the same passion. This season, the...

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30 Aug Project Heal NJ Chapter Event

Posted at 06:47h in Blog, Workshops, Events, & News

Join the New Jersey Chapter of Project Heal for an evening centered around mindfulness. This event is open to all...

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29 Mar A surprising, drug-free way to help manage diabetes

Posted at 22:15h in Blog, Diabetes

Testing your blood sugar. Seeing the doctor. Getting exercise. Planning your meals. Taking oral medication. Using insulin. If you have...

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19 Aug Favorite Summer Meals to Eat Before Summer is Over

Posted at 13:33h in Dinner, Recipes

By Laura Cipullo Whole Nutrition Services Team Summer is not over yet! Give some of a my favorite summer recipes a...

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29 Jul Seamless Exposed: The Secret Behaviors Surrounding a Seamless Meal Order

Posted at 20:30h in All Foods Fit, Blog, Dinner, Mindfulness, Sweet Snacks

The company Seamless originally launched in 1999, as SeamlessWeb is an online system for ordering meal delivery. It seems like...

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24 Jul Fueling Your Passion: Ensuring Adequate Nutrition for the Athlete

Posted at 20:07h in All Bodies Fit, Blog

In this post, please note that another name for sugar is glucose. Calling all athletes! Whether you’re running the NYC marathon or...

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03 Apr The 6 best foods to eat before you do yoga

Posted at 18:56h in All Foods Fit, Blog

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