19 Jun Plant or Dairy Based Ice Cream?

Posted at 14:11h in Blog

It’s summer time and I know I’ve got ice cream on the brain. Walking through the ice cream section...

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13 May Let Food Judgment Become Food Curiosity

Posted at 18:23h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, Women Section

Rebecca Jaspan MPH, RD, CDN, CDE and Laura Cipullo, RD, CEDRD, RYT When we go to school for nutrition, we are...

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12 May Cannellini Bean Hummus

Posted at 21:25h in Recipes

by Lisa Mikus, RD, CNSC, CDN Ingredients: 1 can cannellini beans, drained1 can cannellini beans with liquid1 tablespoon extra virgin olive oilJuice...

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01 May Asian Style Salmon Burgers with Avocado Salsa and Roasted Broccoli

Posted at 20:59h in Recipes, Savory Snacks

by Rebecca Jaspan, MPH, RD, CDE Makes 4 servings Time: 25 minutes Ingredients Roasted Broccoli: 1 lb broccoli florets 1 tablespoon olive oil Salt and pepper to...

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10 May Avocado Accolades

Posted at 15:00h in All Foods Fit, Lunch, Savory Snacks

Hardly mainstream when I was a child, these curious fruits have become quite the versatile and popular food lately, and...

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29 Mar The Art of Bliss Point

Posted at 15:00h in All Foods Fit

Can you think about a certain food like a potato chip or even an Oreo that has hit upon your...

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14 Nov What does FAT mean to you??

Posted at 21:43h in All Bodies Fit, Blog

By Mom and RD, Elyse Falk When you see or get introduced to a person who appears to be overweight, what...

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28 Dec Mom, I don’t want to be fat.

Posted at 12:04h in Parenting

As I was walking home from Chelsea Piers last week, my 5-year-old son said, “Mom, I don’t want to be...

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