24 Mar My Virtual FitBit Group Promotes Health, Self-Care, and Body Acceptance!
Changing our behavior is never easy, especially as we get older. As a former aerobics instructor, fitness was always a...
We are licensed to practice tele-health in many states - get in touch!
Changing our behavior is never easy, especially as we get older. As a former aerobics instructor, fitness was always a...
I was recently out with a group of “mom friends”, having one of those conversations talking about anything and everything...
I am mortified to write this personal account, but I do feel socially obligated to share this experience, as it...
Bodies come in all shapes and sizes; therefore, don’t you think clothes should too? This may seem logical to us,...
Thanks to a healthier attitude and lots of self-care, I feel incredible both physically and mentally. I also feel...
Congratulations to our "Intuitive Eating" winners, Melissa Cadle and Cara L. Sachs! Congratulations on winning a copy of Intuitive Eating by...
Real Mom Question: How do I help my 13-year-old daughter who is overweight? ...
Want to enter for a chance to win a copy of Intuitive Eating? Enter by one of the following ways: 1. Leave...
Moms and daughters, teens and tweens: Read with love and follow with care...
[caption id="attachment_2843" align="aligncenter" width="240"] Photo Credit: Chris Blakeley via Compfight cc[/caption] Parents, here is a letter wrote by one of my...