24 Mar My Virtual FitBit Group Promotes Health, Self-Care, and Body Acceptance! Posted at 15:00h in Blog, Self-care Changing our behavior is never easy, especially as we get older. As a former aerobics instructor, fitness was always a... Read More
18 Jan Raising a Child to Love Their Body Posted at 15:00h in Parenting I was recently out with a group of “mom friends”, having one of those conversations talking about anything and everything... Read More
18 Nov What Starts As Name Calling… Posted at 15:00h in Parenting I am mortified to write this personal account, but I do feel socially obligated to share this experience, as it... Read More
16 Nov One Size Fits All? Posted at 15:00h in Parenting Bodies come in all shapes and sizes; therefore, don’t you think clothes should too? This may seem logical to us,... Read More
09 Nov Postpartum Body Image Posted at 15:00h in Blog, Self-care Thanks to a healthier attitude and lots of self-care, I feel incredible both physically and mentally. I also feel... Read More
31 Aug Congratulations to Our "Intuitive Eating" Winners! Posted at 18:27h in Workshops, Events, & News Congratulations to our "Intuitive Eating" winners, Melissa Cadle and Cara L. Sachs! Congratulations on winning a copy of Intuitive Eating by... Read More
29 Aug Help, My Daughter Is Overweight. Posted at 13:26h in Parenting Real Mom Question: How do I help my 13-year-old daughter who is overweight? ... Read More
27 Aug Mom Is Dishing Out 2 Copies of Intuitive Eating! Posted at 15:07h in Workshops, Events, & News Want to enter for a chance to win a copy of Intuitive Eating? Enter by one of the following ways: 1. Leave... Read More
15 Aug "My Body, My Food, My Way" Posted at 17:21h in All Bodies Fit, Blog Moms and daughters, teens and tweens: Read with love and follow with care... Read More
20 Jun Food is for fuel, not love. Posted at 17:17h in Parenting [caption id="attachment_2843" align="aligncenter" width="240"] Photo Credit: Chris Blakeley via Compfight cc[/caption] Parents, here is a letter wrote by one of my... Read More
